Don't let your goals go for the year!!

Pleasure & Expansion: Regulated, Richer and Radiant....

Niamh explores the true meaning of nervous system expansion, pleasure, and contentment beyond material success. She shares personal insights on how social media impacts joy and how aligning with your values creates genuine abundance. keywords nervous system, pleasure, contentment, social media detox, energetic alignment, women empowerment, joy, self-care, abundance, personal growth key topics Nervous system expansion beyond material success Impact of social media on joy and contentment The importance of pleasure, joy, and confidence Aligning with values for authentic abundance Personal stories of detoxing from social media and materialism takeaways Nervous system expansion is about more than just more money or success. Pleasure, joy, and contentment are vital for true well-being. Social media can steal joy and contentment from our lives. Living in alignment with your values creates authentic abundance. Women are natural leaders through their joy and presence. sound bites "Nervous system expansion is about more than just success." "Women in their joy are the most powerful beings." "Joy and pleasure threaten wounded masculinity." Chapters 00:00 Why Niamh Changed Her Podcast Release Day 03:06 Pleasure, Confidence, and Joy as Expansion 06:29 Sexual Energy as Creation and Power 09:06 The Nervous System and Energetic Alignment 10:08 The Three-Step Method: Release, Regulate, Expand 11:45 The Real Reasons Behind Financial Goals 12:31 Gratitude and Presence as Nervous System Expansion 14:26 The Social Media Detox and Its Benefits 16:22 Listening to Your Body and Energetic Shifts 18:02 Living in Joy and Contentment Daily 20:35 The Power of Sensory Pleasure for Women 22:12 Women’s Joy as a Threat to Wounded Masculine Energy 23:56 Living in Alignment and Authenticity 24:56 Letting Go of What No Longer Serves 25:45 Manifesting Abundance Through Aligned Decisions 29:43 The Power of Intuitive Decision-Making 33:07 Debunking the Lifestyle Illusions on Social Media 35:58 Creating Joy Through Small, Aligned Choices 38:01 The Importance of Being Present and Bored 39:08 Living a Life of Joy, Contentment, and Purpose Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamniamhryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/iamniamhryan/] Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamniamhryan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/] The Room- ⁠⁠⁠⁠⁠⁠⁠⁠GET IN IT!!⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/inperson] ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Boss Bitch Cycle Syncing Guide⁠⁠⁠⁠⁠⁠⁠⁠ [https://iamniamhryan.thrivecart.com/bo-bitch-cycle-syncing-guide/]

Your Inner Child is the Key to Authenticity & Self Expression

Niamh shares her personal journey of self-expression, overcoming limiting beliefs, and embracing authenticity through astrology, style, and inner child work. This episode explores how aligning with your true self can unlock abundance and joy. key topics The impact of Jupiter in Leo on personal expression Healing the wounded inner child for greater authenticity The role of style and fashion in self-expression Interrupting patterns to manifest abundance The importance of aligning with your true self takeaways Your greatest power is also your greatest challenge, like Leo rising and Chiron in Leo. Expressing your authentic self attracts abundance and joy. Interrupting old patterns is essential for growth and success. Fashion and style are powerful tools for self-expression. Inner child work reveals hidden beliefs that hold you back. Titles Unleashing Your Authentic Self: A Personal Journey How Astrology and Style Unlock Abundance sound bites "When I hear the word should, my body retracts" "My joy was going away because I was holding back" "You can't reprogram your nervous system with mindset alone" Chapters 00:00 Embracing Authenticity Over 'Shoulds' 05:33 Navigating Personal Trauma and Expression 11:09 Reclaiming Joy and Abundance 20:32 Interrupting Patterns for Authentic Living keywords self-expression, authenticity, inner child, astrology, style, personal growth, abundance, self-love, nervous system, empowerment

TikTok Therapists, Victim Mindset & Narcissist

In this episode, Niamh explores the impact of social media on relationships, accountability, and self-awareness. She discusses how labels, narcissism, and societal shifts influence modern connections and offers insights on healing and personal growth. keywords relationships, social media, accountability, narcissism, self-awareness, healing, communication, attachment styles, community, personal growth Key Topics The influence of social media on relationship dynamics The rise of narcissistic tendencies and self-involvement The importance of accountability and self-awareness in healing The role of community and spirituality in relationships Attachment styles and communication challenges in partnerships Titles The Hidden Dangers of Social Media in Relationships How Labels and Narcissism Are Destroying Connection Chapters 00:00 The Impact of Social Media on Relationships 06:02 The Shift from Community to Individualism 12:26 Accountability in Relationships 22:15 Navigating Conflict and Communication 28:41 Understanding Individual Needs and Relationship Dynamics 33:29 The Impact of Self-Involvement on Relationships 38:12 Healing and Accountability in Personal Growth 44:50 Rebuilding Community and Connection in Relationships

Deepening you Intuition & Self Belief

Niamh explores the deep connection between self-belief and intuition, emphasizing how body evidence and trust in oneself build confidence. She shares personal stories, practical tips, and insights on listening to your body, trusting your nudges, and cultivating self-trust to enhance intuition. keywords self-belief, intuition, body evidence, trust, nervous system, personal growth, energy healing, self-trust, mindset, wellness key topics The link between self-belief and intuition How body evidence builds confidence Practical ways to listen to your intuition The role of the nervous system in intuition Personal stories of trusting intuitive nudges Titles Unlocking Your Inner Power: How Self-Belief Fuels Intuition The Body's Evidence: Building Confidence Through Self-Trust sound bites "You can't have one without the other" "Exceeding goals teaches you capacity for more" "Follow the niggle, it’s guiding you to more" Chapters 00:00 Introduction and Personal Setup Change 01:09 The Connection Between Self-Belief and Intuition 02:03 Body Evidence vs. Affirmations in Building Self-Belief 03:08 Personal Experiences with Intuition and Self-Belief 04:23 Achieving Goals and Building Self-Confidence 06:44 Patterns of Downplaying Achievements 07:36 Celebrating Success and Overcoming Inner Critic 08:43 Following Intuitive Nudges in Life 10:02 Using Astrology and Body Awareness Tools 11:28 Rebuilding Intuition After Disconnection 13:09 Differences Between Men and Women in Intuition 14:12 The Power of Small Daily Moves 16:38 Working with Bodyworkers and Receiving Support 17:53 Outsourcing vs. Trusting Your Inner Guidance 19:25 The Nervous System's Role in Intuition 21:24 Listening to Your Body’s Needs 23:35 Healing Wounds and Releasing Trauma 25:22 Following Your Inner Niggle and Inner Guidance 28:28 Living Life as a Woman Intuitively 30:15 Building Self-Belief Through Consistency 33:14 The Power of Self-Trust in Coaching and Healing 34:58 Closing Remarks and Encouragement to Trust Your Intuition Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamniamhryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/iamniamhryan/] Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamniamhryan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/] The Room- ⁠⁠⁠⁠⁠⁠⁠GET IN IT!!⁠⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/inperson] ⁠⁠⁠⁠⁠⁠⁠⁠FREE Boss Bitch Cycle Syncing Guide⁠⁠⁠⁠⁠⁠⁠ [https://iamniamhryan.thrivecart.com/bo-bitch-cycle-syncing-guide/]

90 Days to get Regulated, Richer & Radiant!

Niamh shares her 90-day challenge to become more regulated, richer, and radiant, emphasizing the importance of intentional living, self-awareness, and aligning actions with inner joy. She discusses her methodology, personal insights, and upcoming transformative in-person retreat. keywords self-care, personal development, regulation, wealth, radiance, mindset, wellness, intentional living, transformation, women empowerment key topics The release, regulate, radiate methodology The importance of intentional actions over more work Balancing rest and productivity for well-being Reframing wealth and abundance mindset The role of hobbies and nature in nervous system regulation Titles 90 Days to Regulate, Richer & Radiant: Niamh's Personal Journey Mastering Self-Alignment: Niamh's 90-Day Challenge sound bites "Do less, move the needle" "Hobbies are a form of regulation" "Radiance is an energy, not a look" Chapters 00:00 Introduction and Lessons Learned 00:56 The 90-Day Challenge: Regulated, Richer, and Radiant 04:54 The Importance of Slowing Down 09:41 Finding Joy and Connection 13:14 Financial Awareness and Wealth Mindset 20:39 Breaking Generational Wealth Patterns 24:28 Radiance: Inner Joy and Alignment 28:14 Invitation to Transformation: The Three-Day Immersion Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamniamhryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/iamniamhryan/] Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamniamhryan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/] The Room- ⁠⁠⁠⁠⁠⁠GET IN IT!!⁠⁠⁠⁠⁠⁠ [https://www.iamniamhryan.com/inperson] ⁠⁠⁠⁠⁠⁠⁠FREE Boss Bitch Cycle Syncing Guide⁠⁠⁠⁠⁠⁠ [https://iamniamhryan.thrivecart.com/bo-bitch-cycle-syncing-guide/] Viral Reel..... ⁠⁠⁠⁠Check the comments [https://www.instagram.com/reel/DXHPu8BCIi7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]