The Unfiltered Files of Becoming

Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

When we receive a diagnosis like IUGR or placental insufficiency, our emotions can go haywire. I’m here to affirm you — there is something you can do for yourself and your baby. In this episode, I share evidence-based, practical steps you can take today to support healthy blood flow, oxygenation, and a calm nervous system. * Build rich, mineral-dense blood * Hydrate deeply & eat fruit daily * Stabilize blood sugar (cut sugar & reduce carbs by half) * Fortify your microbiome with vaginal-specific probiotics (list of my recommendations on my linktree) * Pray, meditate, and ground yourself emotionally * Listen to hypnobirthing tracks nightly so baby stays relaxed and unstressed Remember, this is just a diagnosis — not the end of your story. The power is still yours. Take your power back, beautiful! 🌱✨ 📄  Get the free Beet & Molasses Recipe PDF here: https://beacons.ai/leslietee/getrecipes [https://beacons.ai/leslietee/getrecipes] (Suggested donation: $3 — helps keep these resources available for other moms.) Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more  https://beacons.ai/leslietee [https://beacons.ai/leslietee]

baby sleep arrangements, methods, and training

A contribution of your love is a world of gratitude and opportunity for me. Thank you for tuning in.... Until next time, iA! https://buymeacoffee.com/leslietee [https://buymeacoffee.com/leslietee]   Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more  https://beacons.ai/leslietee [https://beacons.ai/leslietee]