The University of Being Yourself Podcast

How To Take Meaningful Action When The World Feels Scary And Overwhelming

Attention world-changers and action-takers! Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero! In this episode, we’ll get into: * The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for good * My game-changing “One Small Thing” challenge that’ll have you feeling like you can conquer the world (because you can!) * How to assemble your very own “Mom Squad” (trust me, it’s way more badass than it sounds) * The surprising power of kindness (spoiler alert: it’s your new superpower) * Why self-care isn’t selfish; it’s your secret for changing the world! Ready to stop feeling overwhelmed and start making waves? Hit that play button NOW and let’s turn that frown upside down! This isn’t just another feel-good pep talk; it’s your personal roadmap to becoming the change-maker you were born to be. Don’t miss out on the episode that could change everything! Let’s do this! 🎉 Find all the show notes for all the episodes right here [http://karakull.com/blog]! 👉 Find a free challenge to help you show up consistently in your own life right here [http://karakull.com]! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724], scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724] so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724]!

Super Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health

“I promise I’ll lose X amount of weight.” “I’ll exercise every single day this year.” “No more carbs.” Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace, self-love, and pretty decent health – not by chasing perfection, but by learning to listen to myself and let go of all the noise. Here’s What We’ll Talk About * Why It’s Okay to Skip This: If this episode feels too heavy for where you are right now, that’s 100% okay. * Diet Culture in the 90s: The pressure to shrink myself and its lasting impact. * The Pizza Pact: Our family’s funny resolution to eat less pizza – and what it taught us. * Breakthrough Moments: Three events that changed how I see food, exercise, and my body. * Joyful Movement: Finding workouts that feel good, not punishing. * Food Freedom: Letting myself eat what I want and how it changed everything. * Real Self-Love: How I learned to see my beauty and worth just as I am. This isn’t about being perfect or “fixing” yourself. It’s about realizing you’re enough, exactly as you are. My journey wasn’t quick or easy, but I hope sharing it reminds you that peace, joy, and self-love are absolutely possible. Join me for this heartfelt conversation! 🎉 Find all the show notes for all the episodes right here [http://karakull.com/blog]! 👉 Find a free challenge to help you show up consistently in your own life right here [http://karakull.com]! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724], scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724] so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724]!

It's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick With

Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you.  Here’s what’s waiting for you in this episode: * The real reason most resolutions fail – and how to finally beat the cycle. * A game-changing way to make resolutions you’ll actually enjoy. * Why you NEED a “no list” (and how it can save your sanity). * How to use your favorite memories to shape meaningful goals. * The secret to creating resolutions that align with your family values. * A simple trick to tap into your best self and keep that vibe all year long. This year is YOUR year, and it’s time to make resolutions that feel amazing and stick! Tune in now and let’s make it happen together. 🎧 BONUS: Don’t miss my FREE resolutions workshop on January 21st and 23rd! We’re diving into how to craft a resolution that’s fun, doable, and life-changing. Sign up here [http://www.karakull.com/changes]. Let’s make 2025 your best year yet! 🎉 Find all the show notes for all the episodes right here [http://karakull.com/blog]! 👉 Find a free challenge to help you show up consistently in your own life right here [http://karakull.com]! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724], scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724] so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724]!

Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)

Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless. What We Cover: * You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first. * Setting Boundaries. The importance of saying “no” and showing up for your own life, even if it ruffles some feathers. * Choosing Joy. How fun and joy are acts of rebellion, and why we all need more of both. * Operation Oxygen Mask Challenge. A quick, fun way to reclaim your time and energy during this busy season. Ready to ditch the stress and step into a holiday season where you actually feel good? Tune in now to hear it all – because you deserve this. 🎧 Listen to the full episode now! 🎉 Find all the show notes for all the episodes right here [http://karakull.com/blog]! 👉 Find a free challenge to help you show up consistently in your own life right here [http://karakull.com]! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724], scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724] so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724]!

Taylor Swift! 5 Business and Life Lessons from the Eras Tour

My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to feel the impact of this one! Here’s a sneak peek of what’s covered: * Generosity and gratitude. How the Eras Tour showed that kindness and connection can be a game-changer. * Owning who you are. Taylor’s unapologetic authenticity (and what it teaches us about showing up fully). * Using your talents. Why the world needs you to lean into your gifts, no matter how scary it feels. * Professionalism matters. The power of showing up and doing the work – even when it’s not perfect. * Having fun. Why joy is contagious and how to make it a priority in your own life. This isn’t just fangirling. It’s a call to action! Taylor’s not just performing; she’s teaching us how to live bigger and better. 🎧 Hit play now to hear all the lessons and how you can start owning your inner pop star! 🎉 Find all the show notes for all the episodes right here [http://karakull.com/blog]! 👉 Find a free challenge to help you show up consistently in your own life right here [http://karakull.com]! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724], scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724] so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE [https://podcasts.apple.com/us/podcast/the-university-of-being-yourself-podcast/id1750591724]!