The Well Nourished Woman Podcast

home- steading, birthing, schooling | Brittany Van Der Breggen

we are so excited to share this episode with you guys where we get to hear from Brittany about all things home! From her story about how her and her hubby started out with nothing but a bare plot of land, to how they homeschool their children now, to how growing their own food has changed their health drastically - we know you're going to really enjoy this episode! * we hear about what homesteading looks like for them * what they started with, how they built these new rhythms into their life * we talk about what her advice would be to someone wanting to learn how to create more from their home * Britt shares about what made them decide to homeschool and how that goes hand in hand with the lifestyle you've chosen * lastly we get to hear about her home business (tallow skin care + tinctures) and her new cookbook Brittany's Website - The Monominto Homesteader Co [https://themonomintohomestead.myshopify.com/collections/all?fbclid=PAQ0xDSwKq4rJleHRuA2FlbQIxMQABpyzPdmMBKy726AryJE1V3cHzPy8k22gn6grBK9b_Au1bmb7bup6pFFm9E3EY_aem_XN0kqAOuFoW_RVD4VSAgTg&utm_source=ig&utm_medium=social&utm_content=link_in_bio] Brittany Instagram - @monomintohomesteader.co [https://www.instagram.com/monomintohomesteader.co/]

Mikaela's birth stories

In today's episode we have the blessing + honour to hear both of Mikaela's birth stories - two very different pregnancies and also two very different births. You'll get to hear the journey she walked from a fear-filled birth with her daughter to an intuition-led one with her son, including some of the ins and outs of their NICU stay after a freebirth at home in their yurt. We aren't inherently a birth podcast here, but pregnancy + birth are big things that connect us as women. And we have experienced the reality that coming back to the original design for both (pregnancy + birth) can be a huge step in our healing journeys as women, and can absolutely change how we then do the rest of our life + motherhood (like how Mikaela's intuition-led pregnancy & birth prepared her for their time in the NICU). We pray that these stories would encourage you and give all the glory to the Giver of Life! Can't wait for you to listen in on this longer, but full of rich conversation + stories episode! Connect with Mikaela | ⁠instagram⁠ [https://www.instagram.com/mikaela.froese/] Connect with Cass | ⁠Instagram [https://www.instagram.com/balanceandbloomwithcass/]

the bigger picture of posture | Paris Latka

we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies. In this episode we chat about all these things, and more; including how Bowspring is different from Yoga, pelvic floor + bowspring, how our children mirror our posture, and how this practice can help you reconnect with your intuition. We cannot wait for you to hear this one! Paris's Website (& courses) [https://www.intelligentmovementlab.com] Free Bowspring Class [https://youtu.be/PgGLO1gQAk0?si=w61pFW-sT2FSCITj] Paris | Instagram [https://www.instagram.com/paris_latka/] Mikaela | Instagram [https://www.instagram.com/mikaela.froese/] Cass | Instagram [https://www.instagram.com/balanceandbloomwithcass/]

tongue ties + breastfeeding | Emily Swann

In this episode we have the chance to chat with Emily Swann who is an IBCLC (International Board Certified Lactation Consultant) + now educator for women on the bigger picture of tongue ties, breastfeeding, bodywork for your babies, and so much more. She shares her birth story with her daughter and how it led her to learn so much of what she's learned + how it led her to creating the course she now has where 500+ women are changing their breastfeeding experiences + their baby's future. She is all about coming back to the original design (just like we are too), and trusting that the body innately knows how to heal! Everything from breastfeeding tips, to understanding tongue ties from a whole body perspective, to being supported as a mother to better support your children, to understanding when + how to go about getting the frenectomy if needed, we cannot wait for you to hear this episode - it is such an empowering message for mothers and a (we believe) necessary missing piece to the puzzle of tongue tie issues in the health + wellness world! * FREE: ⁠Preventing Tongue Ties in Pregnancy Guide⁠ [https://stan.store/theloveofbreastfeeding/p/preventing-tongue-ties-in-pregnancy-guide] * https://stan.store/theloveofbreastfeeding/p/the-power-of-breastfeeding--a-prenatal-guide * Emily's Course [https://www.theloveofbreastfeeding.com/offers/RLjhVyEL/checkout?coupon_code=EMPOWER] (with a discount!) Emily | ⁠instagram [https://www.instagram.com/theloveofbreastfeeding/]⁠ Mikaela | ⁠instagram⁠ [https://www.instagram.com/mikaela.froese/] Cass | ⁠instagram [https://www.instagram.com/balanceandbloomwithcass/]

redeeming your birth experience | britt andres

In this episode we have the honour of hearing from Britt who is a doula + childbirth educator. She shares her 3 birth stories which go from unplanned c-section, to another chaotic hospital VBAC, to a redeeming, peaceful, in-control homebirth for her third. Britt then shares with us how she began to work through the trauma + renew her mind to get to the place of experiencing a redeeming birth experience. She then gets into how her experiences have now led her to help other women walk into birth with confidence, knowing they were made to do this! Everything from understanding hospital interventions, to reframing the idea of pain, to how your partner can support you better in birth, we cannot wait for you to hear this episode - it is such an empowering message + encouraging story whether you are in the season of pregnancy + preparing for birth, or not, right now! FREE: Radiant Birth Mini Course [https://radiantbirthco.com/free-mini-course] FREE: Ultimate Labour Positions Playbook [https://drive.google.com/file/d/1nL-Hcd7dshcOh7r_xWKJkHoRaSg1XN8x/view] Britt | instagram [https://www.instagram.com/radiantbirthco/]| the radiant birth co course [https://go.radiantbirthco.com/home132946?am_id=mikaela593] Mikaela | instagram [https://www.instagram.com/mikaela.froese/] Cass | instagram [https://www.instagram.com/balanceandbloomwithcass/]