The Wellness Girl Podcast: health, lifestyle & musings

SE02:EP20 The Magic of Boredom

Do you ever feel totally bored? Uninspired maybe? Or lacking motivation? What’s that all about anyway? What lurks beneath the surface? Let’s explore!

SE02:EP19 Having Faith Beyond Hope

This episode is like a mini meditation. Take a moment to breathe and listen in with me! When uncertainty and difficulties arise, we often rely on hope to get us through. But what if that’s not enough? What is more powerful than hope?

SE02:EP18 Beauty In The Unfamiliar

Have you ever felt the ungrounding and feeling of insecurity in a new environment? Did your mind take you to places of worst case scenarios? Here we discuss what that might feel like and why it happens as well as a quick mindfulness exercise you can try to bring you back to the present moment. All is well!

SE02:EP17 Boundaries & The Damsel in Distress

What do you do when you face a crisis or are navigating unfamiliar territory? Do you call a friend? Do you put your trust in an expert in this field? Do you trust your innate wisdom to seek and find answers on your own? A mix of all of the above? There is no right or wrong answer here but today we’ll explore something of a phenomenon that can happen if we give too much of our power away stemming from a la k of firm boundaries. Let me know your thoughts! Have you had this experience in your life?

SE02:EP16 Modern Day Witch Hunt & Protecting our Children

Welcome to season 2! It’s clear by now that the world has shifted permanently altering the course of our lives, and what we once believed to be true. But what happens when you don’t believe what the majority believes? What happens when you know the deception that lurks behind that golden ticket promise? How do we protect our children moving forward? Censorship is at an all time high. We do not receive unbiased information to make informed decisions from prominent sources. What happens next? I will do everything I can to protect my child. It’s time for parents to step up now.