The Wellness Process

In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments! Emily’s IG: https://www.instagram.com/emilydidonato [https://www.instagram.com/emilydidonato] Emily’s TikTok: https://www.tiktok.com/@didonatoemily [https://www.tiktok.com/@didonatoemily] Covey Skincare: https://coveyskin.com/ [https://coveyskin.com/] TWP IG: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TWP TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especially depression), SSRIs, manifestation & non-negotiable wellness routines. Cameron opens up about her pregnancy and postpartum experiences & shares how they challenged & evolved her. This is a raw, connective episode you don’t want to miss - so many of you will relate to Cam! Cam’s IG: https://www.instagram.com/cameronoaksrogers [https://www.instagram.com/cameronoaksrogers] Cam’s TikTok: https://www.tiktok.com/@cameronoaksrogers [https://www.tiktok.com/@cameronoaksrogers] Conversations With Cam Podcast: https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919 [https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919] Quiet Your Mind Journal: https://www.cameronoaksrogers.com/quiet-your-mind [https://www.cameronoaksrogers.com/quiet-your-mind] Follow TWP on IG: www.instagram.com/thewellnessprocesspod [http://www.instagram.com/thewellnessprocesspod] Follow TWP on TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it’s so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide* Ariella’s Instagram: https://www.instagram.com/ariellasharf/?hl=en [https://www.instagram.com/ariellasharf/?hl=en]  Ariella’s Substack - The Taper: https://thetaperbyariella.substack.com/ [https://thetaperbyariella.substack.com/]  Ariella’s TikTok: https://www.tiktok.com/@ariellasharf [https://www.tiktok.com/@ariellasharf]  Follow TWP on Instagram: www.instagram.com/thewellnessprocess [http://www.instagram.com/thewellnessprocesspod]pod [http://www.instagram.com/wellnessprocesspod]  Follow TWP on TikTok: https://www.tiktok.com/@thewellnessproces [https://www.tiktok.com/@thewellnessproces] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one’ in the family really means. We hope this episode helps you stay more patient, present & happy during this season! This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ [https://konturawellness.com/] & use code WELLNESS20 for 20% off lymphatic drainage. This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ [https://www.eightsleep.com/] & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14. This episode is sponsored by Sakara. Visit https://www.sakara.com [https://www.sakara.com/] and get 25% off your order with code TWP! Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndres Christine's IG: https://www.instagram.com/christinelang_intuitive/ Christine's Website: https://www.christinelang.org/?r_done=1 For additional, weekly tea-filled episodes, join the TWP Patreon [https://www.patreon.com/TheWellnessProcess?utm_campaign=creatorshare_fan] Follow us on Instagram: www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] Follow us on TikTok: www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] Produced by Peoples Media [https://www.peoplesmedianetwork.com/] Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, Elizabeth talks with Dr. Rob Whitfield, “America’s Breast Implant Illness Expert™.” With 25 years of experience in plastic surgery, including work with cancer, burn, and critically ill patients, Dr. Whitfield shifted his focus in 2016 after a patient with breast implants presented symptoms like headaches, chronic fatigue, and joint pain. This led him to specialize in Breast Implant Illness (BII) and perform thousands of explant surgeries. Dr. Whitfield combines functional medicine with his practice, creating the SHARP method (Strategic Holistic Accelerated Recovery Program), which includes protocols like testing, GI mapping, and nutritional counseling to reduce inflammation and support recovery for patients undergoing surgery. This is an informational, informative & fascinating listen for anyone! This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ [https://konturawellness.com/] & use code WELLNESS20 for 20% off lymphatic drainage. This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ [https://www.eightsleep.com/] & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14 For additional, weekly tea-filled episodes, join the TWP Patreon [https://www.patreon.com/TheWellnessProcess?utm_campaign=creatorshare_fan] Follow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] Produced by Peoples Media [https://www.peoplesmedianetwork.com/] Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].