The Winners Circle w/ Grace Alexander

We're Going to Kona with India Lee

The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The conversation covers a range of topics including training routines, track workouts, dealing with setbacks, defining success in racing, and balancing triathlon with personal life. The speakers also discuss the appeal of track workouts, training support, and motivation, as well as managing comparison and self-focus. Additionally, they explore the challenges of swimming and training intensity, coping with frustration, and self-reflection. The conversation concludes with a focus on defining success in Kona and enjoying time with kids. Takeaways * Navigating the ups and downs of professional racing * The impact of public perception on athletes Balancing training intensity and enjoyment * The appeal of track workouts * Managing comparison and self-focus Chapters * 00:00 Introduction to the Women's Race Podcast * 06:14 Race Day Experience at Ironman Hamburg * 11:17 The Impact of Race Results on Future Goals * 17:16 Recognizing the Need for Recovery and Reset * 23:31 Struggles with Public Image and Social Media * 29:12 The Nature of Breakout Performances and Expectations * 34:57 Track Workouts and Training Preferences * 40:13 Planning and Commitment to Training * 46:07 Maintaining Perspective and Consistency * 52:28 Balancing Triathlon and Personal Life * 57:41 Managing Comparison and Self-Focus

Cultivating a Winning Mindset with Solveig Lovseth

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family. Takeaways * Insights into professional triathlon training and race preparation * Understanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challenging * Winning a race can have a significant impact on an athlete's competitive mindset and motivation * Professional athletes enjoy freedom and independence in their training and race choices * Life after winning a major race can bring about new perspectives and priorities * Family and future plans play a significant role in an athlete's life, and appreciation for friends and family is important Chapters * 00:00 Introduction to Women's Race Podcast * 08:09 Bike Ride and Nutrition Strategy * 15:22 Transition to Running and Performance * 30:53 The Race Struggle * 36:22 The Finish Line * 42:32 Life After Winning * 48:19 Upcoming Races and Goals * 57:16 Family and Future Plans * 01:02:32 Appreciation for Friends and Family

Triathlon and Motherhood with Skye Moench

The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth. Takeaways * Balancing motherhood and professional athletics * The impact of reduced training hours on performance Nutrition and fueling impact performance * Challenges and successes in triathlon * Parenting advice and experiences Chapters * 00:00 Chattanooga 70.3 and Motherhood * 05:57 Identity and Motherhood * 10:59 Pressure and Expectations * 18:01 Career Progression and Sponsorship * 26:45 Breakthrough Race and Performance Improvement * 32:37 Triathlon Challenges and Fueling * 53:28 Misconceptions About Pro Triathletes

Going Long with Grace Thek

The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport. Takeaways * Professional Triathlete Lifestyle * Race Experience and Performance * Challenges of Triathlon Racing Freedom of choice and control * Financial reality of pro triathlon Chapters * 00:00 Introduction and Labor of Love * 08:58 Approach to Kona and Race Expectations * 14:03 Decision-Making for Pro Series Participation * 19:55 T-100 Series Experience and Impact * 24:49 Transition to Full Distance Racing * 34:15 Freedom of Choice and Control

Overcoming with Penny Slater

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies. Takeaways * Consistency in training and racing is crucial for long-term success * Balancing performance and health is a challenge for professional athletes * The impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro series * Impact of race dynamics on athlete performance Chapters * 00:00 Introduction and Guest Introduction * 09:31 Penny Slater's Experience with RED-S and Research * 18:25 Penny Slater's Racing and Health Challenges * 32:18 Considerations for Athletes in Racing and Training * 37:19 Strategic Race Selection * 47:29 Training Mentality and Nutrition * 54:19 Favorite and Least Favorite Ironman Courses * 59:34 What I'm Loving Right Now