Why I Don’t Set New Year Goals (And What I Do Instead)

Different Strokes: How Creativity Helps Us Process Life

We all have different ways of processing life. Some people run, some people travel, some people garden and some of us write. In this episode of They Call Me T, I explore how creativity became my outlet for navigating heartbreak, uncertainty, growth, and self-discovery. From poetry and journaling to storytelling and screenwriting, we talk about the different ways people heal, process emotions, and reconnect with themselves. If you've ever wondered whether creativity can be a form of self-care, healing, or personal growth, this episode is for you. Because sometimes the goal isn't finding the right way, it's finding your way. Support the show [https://www.buymeacoffee.com/TheyCallMeT] theycallmetpod@gmail.com

SNakes and Toads: When Your Instincts Were Right All Along

In this episode of They Call Me T, I share a personal story about heartbreak, betrayal, dating red flags, and learning to trust my intuition. We explore the difference between people who simply aren't the right fit and those who aren't who they claim to be. If you've ever ignored your gut feeling, questioned your judgment after a relationship, or wondered why the signs only became clear in hindsight, this conversation is for you. Support the show [https://www.buymeacoffee.com/TheyCallMeT] theycallmetpod@gmail.com

I'm Perplexed

Why does life sometimes feel unclear, even when things are moving forward? In this episode, I’m Perplexed, we explore the quiet, in-between moments where growth doesn’t feel linear, clarity comes and goes, and you find yourself questioning things you once felt sure about. From feeling “stuck” while still progressing to wanting something and then second-guessing it, this conversation unpacks the contradictions of personal growth. If you’ve ever thought, “I thought I’d feel different by now,” this episode is for you. It’s a reminder that confusion isn’t failure it might just be awareness, transition, or growth happening in real time Support the show [https://www.buymeacoffee.com/TheyCallMeT] theycallmetpod@gmail.com

Things Need To Change: Breaking Bad Habits & Getting Back to Yourself

In this episode of They Call Me T, I talk about feeling unbalanced mentally, emotionally, spiritually, and physically, and the realization that sometimes things simply need to change. From doomscrolling and slipping routines to feeling stuck at work, this episode explores how small habits can slowly pull us away from ourselves and how we can start returning to balance. A thoughtful and honest conversation about resetting routines, breaking phone addiction, reconnecting with yourself, and making meaningful life changes. Support the show [https://www.buymeacoffee.com/TheyCallMeT] theycallmetpod@gmail.com

The Happiness Trap

Why does chasing happiness so often leave us feeling dissatisfied? In this episode, we explore the psychology behind the happiness trap and why pursuing happiness as a goal can actually push it further away. From hedonic adaptation to the distinction between pleasure and meaning, we unpack why achievements, relationships, and milestones don’t always lead to lasting fulfillment. If you’ve ever found yourself thinking, “I’ll be happy when…” this conversation will help you rethink what happiness really is and how to experience more of it without constantly chasing the next thing. Support the show [https://www.buymeacoffee.com/TheyCallMeT] theycallmetpod@gmail.com