FULL EPISODE: Just Walk for Five Darn Minutes - July 7, 2026

How Your Chair is Your Worst Enemy: Get Up and Move!

Exercise scientist ⁠Keith Diaz⁠ [https://www.columbiacardiology.org/profile/keith-diaz-phd] illustrates why ⁠sitting at a desk for hours is terrible for our health and happiness, and extols the benefits of brief walking breaks⁠ [https://www.bbc.com/news/articles/c78yzz936evo]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

On Inviting Students to Shape Their Support Systems

Urban education professor ⁠Adam Alvarez⁠ [https://www.linkedin.com/in/adam-alvarez-0a2a5453/] discusses how ⁠inviting students to shape support systems can improve mental health and campus environments⁠ [https://doi.org/10.3102/00346543261457441]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Are Overconfident People More Likely to Believe Fake News?

Marketing professor ⁠Akshina Banerjee⁠ [https://akshinabanerjee.com/] reveals that ⁠overconfident people struggle more to distinguish real headlines from false ones⁠ [https://phys.org/news/2026-06-overconfident-people-struggle-real-headlines.html]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Chronic Cluster Headaches? Psilocybin Can Improve Your Sleep

Neurobiology researcher ⁠Kristoffer Brendstrup-Brix⁠ [https://www.linkedin.com/in/kristoffer-brendstrup-brix-83717812a/] shares how ⁠psilocybin improves sleep quality in patients with chronic cluster headaches⁠ [https://www.psypost.org/psilocybin-improves-sleep-quality-in-patients-with-chronic-cluster-headaches/]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What It Means for a Kid to Say 'I Hate You!'

Psychologist and researcher ⁠Dr. Ali Fogarty⁠ [https://experts.deakin.edu.au/62677-ali-fogarty] outlines ⁠what little kids really mean when they say, 'I hate you!'⁠ [https://theconversation.com/i-hate-you-what-little-kids-really-mean-when-they-say-this-286257] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]