[e111] Distracted Humans

[e117] Tuned In

We are tuned in to who we are being and who we are becoming. Soften your jaw. Drop your shoulders. Keep being you. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] YouTube Channel: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP [https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e116] Just the Practice, Please

Let’s dive in. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] YouTube Channel: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP [https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e115] The Shortest Hour

It doesn't take long. A second is plenty. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] YouTube Channel: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP [https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e114] Journey to Right Now

It’s time to make a deposit in the attentional bank. How long is the journey to right now? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] YouTube Channel: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP [https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *

[e113] Ready for Real Life

Being in your body is a portal to the “both/and” and the “right now.” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt [https://tidycal.com/brigitt] YouTube Channel: https://www.youtube.com/@brigitt.thompson [https://www.youtube.com/@brigitt.thompson] Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP [https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP] Bookmark the Linktree: https://linktr.ee/BrigittThompson [https://linktr.ee/BrigittThompson?utm_source=linktree_profile_share<sid=c3f6cac8-cf67-4dbf-bc0f-fd7fd1e3017a] Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon. https://www.patreon.com/BrigittThompson [https://www.patreon.com/BrigittThompson]  * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for being here. Theme music by the one and only Dr. Nigel Thompson: Episodes 1 through 47: “Uvantre” Episodes 48 through 84: “Joy” Episodes 85 through 99: “Uvantre” Episodes 100 through 104: “晚上 六點半” Episodes 105 through present: “Uvantre” * * * *