Transform Your Performance
Today I talk about implementation intentions.
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63 episodes
Episode 1,057: Stack Days
Today I talk about the importance of stacking days.
Episode 1,056: Flexing Your Positive Muscles
Today I talk about the importance of ending the day with flexing your positive muscles.
Episode 1,055: How To Train Consistency
Today I talk about how to adapt your training so that you train for consistency.
Episode 1,054: 100% of What You've Got
Today I talk about how to put in 100% effort.
Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
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