Transformation Station Leadership Podcast

TSLP Season 4 Ep. 15- Stop–Drop–Roll: A Smarter Way to Lead Under Pressure

37 min · 30. maj 2026
episode TSLP Season 4 Ep. 15- Stop–Drop–Roll: A Smarter Way to Lead Under Pressure cover

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Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] 🎙️ New Episode | Stop–Drop–Roll: A Smarter Way to Lead Under Pressure with Nell Derick Debevoise Dewey Pressure is inevitable in leadership but panic doesn’t have to be.  In this powerful episode of the Transformation Station Leadership Podcast, I’m joined by Nell Derick Debevoise Dewey for an insightful conversation on how leaders can respond to pressure with clarity, steadiness, and intentionality instead of emotional reactivity. We explore the Stop–Drop–Roll framework and discuss how leaders can pause before reacting, regulate emotions in high-stress moments, and lead with greater resilience when chaos and demands increase. If you’ve ever felt stretched, pressured, or challenged by the weight of leadership, this conversation will help you lead smarter, not just harder. Learn more about Nell Derick Debevoise Dewey: Website-https://www.nell3d.com YouTube- https://www.youtube.com/@Leadin3D LikedIn-https://www.linkedin.com/in/nell3d/ Substack-https://nell3d.substack.com (Free guest pass-  https://nell3d.substack.com/guestpass) “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

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136 episodes

episode TSLP Season 4- Now or Never: Unleashing Your Power in Your Present artwork

TSLP Season 4- Now or Never: Unleashing Your Power in Your Present

Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] 🎙️ NEW EPISODE | Now or Never: Unleashing Your Power in Your Present How much of life have you spent waiting? Waiting for more confidence. Waiting for the perfect opportunity. Waiting until you feel "ready." The truth is, your greatest opportunity to grow, lead, and make an impact may not be waiting in the future, it may be right in front of you. Join me for an inspiring conversation with Dr. Cynthia Bentzen-Mercer as we explore what it means to stop postponing your potential and start embracing the power of the present. One of my favorite reminders from this conversation: Your future isn't waiting for perfect conditions, it's waiting for your next courageous step. Learn more about Dr. Bentzen-Mercer: Webtsite- https://www.dr-cynthia.com LinkedIn- https://www.linkedin.com/in/drcynthiabentzenmercer/ Facebook- https://www.facebook.com/drcynthiabentzenmercer/ YouTube- https://www.youtube.com/@DrCynthiaBentzenMercer If you've been feeling stuck, uncertain, or hesitant to pursue what's on your heart, I believe this conversation will encourage you to stop waiting and start moving. “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

15. juli 202631 min
episode TSLP 4 Ep. 43- 5 Languages of Appreciation in the Workplace artwork

TSLP 4 Ep. 43- 5 Languages of Appreciation in the Workplace

Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] 🎙️ NEW EPISODE | The 5 Languages of Appreciation in the Workplace  I am especially excited to share this conversation because I truly believe it has the power to transform the way we lead, encourage, and value the people around us. Join me for an inspiring conversation with Dr. Paul White, co-author of The 5 Languages of Appreciation in the Workplace, as we explore why appreciation is far more than saying "thank you" it's one of the most powerful leadership tools we have. In this episode, you'll discover: ✨ Why employees often feel undervalued—even in healthy organizations ✨ The difference between recognition and genuine appreciation ✨ How understanding appreciation strengthens trust, engagement, and retention ✨ Practical ways leaders can make people feel truly seen, valued, and motivated ✨ How appreciation creates healthier teams and stronger workplace cultures Here's one of my biggest takeaways: People don't just want to be recognized for what they do—they want to know they matter for who they are. If you lead people in any capacity, whether in business, the military, healthcare, education, ministry, or your community, this is a conversation you don't want to miss. Learn more about Dr. White: Website: https://appreciationatwork.com LinkedIn: https://www.linkedin.com/in/paul-white-ph-d-3178276/ YouTube: https://www.youtube.com/@AppreciationAtWork Facebook: https://www.facebook.com/search/top/?q=appreciation%20at%20work “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

Yesterday35 min
episode TSLP Season 4 Ep. 32- Leading Without Lowering Standards artwork

TSLP Season 4 Ep. 32- Leading Without Lowering Standards

Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] 🎙️ NEW EPISODE | Lead Without Lowering Standards Can you lead with grace without compromising excellence? In today's workplace, many leaders wrestle with balancing accountability and empathy. How do you support your people while still maintaining high expectations? How do you create a culture of trust without lowering the standard? Join me for a powerful conversation with Christine Valdes as we explore what it truly means to Lead Without Lowering Standards. Learn more about  Christine: Website: https://christinevaldes.com LinkedIn: https://www.linkedin.com/in/christinesariovaldes/ Facebook: https://www.facebook.com/christinesariovaldes Instagram: https://www.instagram.com/christinesariovaldes/ One of my favorite reminders from this conversation: Great leaders don't lower the standard, they raise people to meet it. If you're a leader who wants to inspire excellence, build trust, and develop others without compromising your values, this episode is for you. “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

Yesterday37 min
episode July Mobilizing Briefing- Leading Without Lowering Your Standards artwork

July Mobilizing Briefing- Leading Without Lowering Your Standards

Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] I'm excited to introduce a new monthly resource from Mobilizing With Impact. The Mobilizing Leadership Briefing is a monthly leadership teaching designed to equip leaders with practical frameworks, intentional reflection, and actionable strategies to help them lead with purpose, resilience, integrity, and impact. #leadershipgrowth  Leading Without Lowering Your Standards Pressure has a way of testing our values, our priorities, and our leadership. But great leaders don't eliminate pressure, they learn to remain anchored while moving through it. In this month's briefing, we'll explore: ✅ Why this topic matters ✅ A leadership insight grounded in research ✅ The Mobilizing Leadership Method ✅ A practical leadership framework ✅ Your Mobilize Forward challenge for the week For more Leadership resources and community, join Mobilizing With Impact Community-  Website: www.mobilizingwithimpact.com. #standards  “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

7. juli 202619 min
episode TSLP Season 4 Ep. 30- Resilience, Bravery and Trusting the Unknown artwork

TSLP Season 4 Ep. 30- Resilience, Bravery and Trusting the Unknown

Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! [https://www.buzzsprout.com/2470625/fan_mail/new] Transformation Station Leadership Podcast- Resilience, Bravery, Trusting the Unknown & Being Your Authentic Self with Aisha Makara What if the very challenges you've faced are preparing you for the life you're meant to live? In this inspiring episode, I sit down with Aisha Makara to explore what it truly means to lead with courage, embrace uncertainty, and remain authentic in a world that often pressures us to be someone else. Together, we discuss how resilience is built through life's unexpected moments, why bravery is choosing to move forward despite fear, and how trusting the unknown can open doors to extraordinary opportunities. Leadership isn't about having all the answers, it's about having the courage to take the next faithful step. “Welcome to Transformation Station  where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable.  Until next time, stand tall, step bold, and own your transformation. Support the show [https://www.buzzsprout.com/2470625/support] 🎙️ Transformation Station Leadership Podcast Empowering leaders to grow from the inside out. Mindset. Mastery. Momentum. 🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout].   Leave a review and share! 📲 Follow on social: @TransformationStationPodcast  @https://www.facebook.com/FMMABENTON/ [https://www.facebook.com/FMMABENTON/] 👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d [https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7d] Podmatch Affiliate- https://www.joinpodmatch.com/abentontslp [https://www.joinpodmatch.com/abentontslp] Website- www.moblilizingwithimpact.com [http://www.moblilizingwithimpact.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUFnbjB2T0plVXQwTWVHR3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4UP_f-oAPNGRTYsGB5Aj1qvBiBgJhcuepu4TgKA9nWQpRn6AZcjtd-VTmGQw_aem__QswelnWDWnE8QdjFWtUCQ] 💬 Have a topic or guest suggestion? Reach out at chaplain.a.benton@gmail.com Leave a review and Share!!

6. juli 202633 min