Two Therapists Walk Into A Podcast

Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

20 min · 14. maj 2026
episode Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room cover

Description

This episode explores the nuances of nervous system regulation, focusing on the states of calm, shutdown, and the importance of bottom-up regulation techniques. It emphasizes understanding your body's signals and offers practical tools for reconnecting with yourself.

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