Deep Breaths & Side Eyes

Happy Hour - Remix

Welcome back to Happy Hour Remix — where the drinks are flowing, the opinions are loud, and the girl talk gets way too real. This week, we’re remixing what’s been heavy, what’s been hilarious, and everything in between. From life updates and hot takes to random tangents that somehow turn into therapy, nothing is off limits. We’re pouring out the stress, pouring into what feels good, and reminding ourselves (and y’all) that sometimes the best kind of healing sounds a lot like laughing too hard with your people. Expect chaos, honesty, a few questionable opinions, and the kind of unfiltered conversations you’d only hear at happy hour with your besties. So grab your drink, pull up a chair, and join the remix — because around here, the laughs are loud, the vibes are unmatched, and the feelings? Oh, we brought those too. Keywords Recess Mood, summer, self-care, girl talk, small wins, friendship, celebration, mental health, relaxation, family, community Key Topics * Summer plans and self-care routines * Celebrating small wins and moments of joy * Maintaining connections with friends and family * Self-care rituals for mental and emotional well-being * Balancing work, life, and personal growth Chapters 00:00 Welcome to Happy Hour Remix 06:06 Summer Plans and Celebrations 12:45 Self-Care and Organization in Summer 19:14 Rituals for the Soul 30:39 Pouring into Yourself 31:39 Letting Go of Control 36:36 Emotional Well-being and Boundaries 41:30 Hot Takes and Headaches Resources * Unfiltered and Unbothered Podcast [https://podcasts.apple.com/us/podcast/unfiltered-and-unbothered] * Instagram - Unfiltered and Unbothered [https://www.instagram.com/unfilteredandunbothered_/] * X (Twitter) - Unfiltered and Unbothered [https://twitter.com/UAU_Podcast] * Banff National Park [https://www.banff.com/] * Suze Orman - Retirement Guide for 50+ [https://www.amazon.com/s?k=Susie+Orman+Retirement+Guide+for+50] * Recess Mood Drinks [https://takearecess.com/] SHOW LINKS * Facebook [https://www.facebook.com/share/14dqCA4miAu/?mibextid=wwXIfr] * Instagram [https://www.instagram.com/unfilteredandunbothered_3?igsh=dWhjaTYxdXZoZGt5&utm_source=qr] * X (Twitter) [https://x.com/uau_podcast?s=21&t=dXbaagxp14gKAcRIzmrE8Q] * YouTube [https://www.youtube.com/@Unfiltered.8.Unbothered]

Coffee, Chaos, & Complaints

Chaos? Check. Complaints? Absolutely. Coffee? We’re running on it. In this episode of Unfiltered and Unbothered, we’re diving headfirst into the beautiful mess of everyday life in Coffee, Chaos, & Complaints. From the little things driving us crazy to the moments that have us laughing through the madness, nothing is off limits. Grab your favorite drink and join us for real talk, relatable rants, and the kind of unfiltered conversation that feels like catching up with your best friends after a long week. Because sometimes, all you need is caffeine, a safe space to vent, and people who get it. 🎙️✨

Things We Bottle Up (And Shouldn't)

In this episode of Unfiltered & Unbothered, we’re uncorking all the things we keep stuffed down, brushed off, or hidden behind an “I’m fine.” From stress, mom guilt, and relationship frustrations to the random little things that somehow become our 13th reason by Friday—we’re saying it out loud. Join us for laughs, honesty, and the kind of real talk that feels like group therapy with your besties (minus the copay). Because bottling things up? Not healthy. Talking about them with a little humor and zero judgment? That’s more our style. Grab your drink, take a deep breath, and come unpack the things we bottle up… and probably shouldn’t.

Teacher Talk - Let Us Vent

Teaching is a calling… but some days, it’s also a full-blown survival sport. 📚😅 In this episode of Unfiltered & Unbothered, we’re handing over the mic to the teachers (and our sanity) for “Teacher Talk – Let Us Vent.” From impossible expectations and classroom chaos to hilarious student moments and the things teachers wish they could say out loud, nothing is off limits. Whether you’re an educator, know one, or just want to hear what really goes on behind the classroom door, grab your coffee (or something stronger 👀) and join us for laughs, honesty, and a whole lot of venting. Because if teachers don’t laugh, they might cry. **Warning:** May contain sarcasm, side-eyes, and stories that hit a little too close to home. 🎤🍎

Group Therapy, No Insurance: The Mommy Edition

Moms, this one’s for you. In this episode of Unfiltered & Unbothered, we’re diving headfirst into the beautiful chaos of motherhood — the exhaustion, the guilt, the overstimulation, the tiny humans yelling “mom” 47 times an hour, and somehow still trying to keep it together. Think of this as group therapy… just without the insurance copay. We’re venting, laughing, oversharing, and reminding each other that no mom truly has it all figured out. From surviving sleepless nights and mom brain to balancing relationships, routines, and losing your patience over spilled snacks for the 100th time — nothing is off limits. So grab your cold coffee, hide in the bathroom for five minutes, and join us for a very real, very relatable mommy edition of Unfiltered & Unbothered. Show Notes: RESOURCES * Psychology Today [https://www.psychologytoday.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Open Path Collective [https://openpathcollective.org/] * Active Mindset Co [https://www.activemindsetcompany.com/] GUEST LINKS * Website [https://www.activemindsetcompany.com/] * Instagram [https://www.instagram.com/activemindsetco] * Psychology Today [https://www.psychologytoday.com/us/therapists/shanbria-oglesby-gist]