Vegetarian Health and Longevity

I love reading research that challenges my beliefs.  I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians. In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass. ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference. In this episode, we go over one of those science-backed practices that will help you age feeling stronger, have more energy and better able to enjoy your life. ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Is it possible to build muscle while losing weight, specifically fat? Most people want it and try to achieve it, but how realistic is it? In this episode, I dive into this and shed some light on it. The truth might not be what you expect! ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Ever struggled with workouts in the morning? Yep, me too! It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too. ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

We all know exercise is good for us. But why is it so hard to stick to? In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success. By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time. ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!