Velvet & Venom

Stop Spiraling. Do This Instead. (Grounding Tips)

35 min · 25. apr. 2026
episode Stop Spiraling. Do This Instead. (Grounding Tips) cover

Description

if you've been feeling off lately-disconnected, overwhelmed, or like you're not fully in your own body-this episode is for you. We talk about real things to help you come back to yourself, instead of the generic answer of "just calm down". If you've been spiraling, shutting down, or feeling numb...you're not broken. You're overwhelmed, and we'll walk you back to yourself.

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