Solo Sessions: Birthday Magic | Signs from the Universe

Solo Sessions: From Corporate Artist to Master Yogi: The Illusion of Western Yoga & True Chakra Openings | with Yogiraj Utkarsh Sanjanwala

Ready for an unfiltered, mind-expanding deep dive into true spiritual alignment? In Part 2 of this powerhouse guest series, Sasha sits down with TEDx speaker, CEO of the World Yoga Federation, and founder of the Venice Yoga Festival, Yogiraj Utkarsh Sanjanwala. From surviving communal riots in Mumbai and shifting away from a glamorous corporate art career to scrubbing hospital toilets as an 8-hour daily meditation in New Zealand and teaching at Stanford University, Utkarsh's geographical and mystical path is nothing short of cinematic. In this raw conversation, he delivers a grounded perspective on California's trendy, playlist-driven "woo-woo" wellness culture, unmasks the real truth behind chakra openings, and shares the surreal story of how a skeptical phone call led him directly to his lifelong Guru. Tune in to learn why your natural talents are your ultimate spiritual superpowers and walk away with ancient micro-practices to immediately shift your daily grind from exhausting burnout into a state of divine, high-performance play.

Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the World Yoga Federation, Yogiraj Utkarsh Sanjanwala, to bring you an ancient spiritual lineage practice adapted for modern high performance. In this premium audio session, Utkarsh guides listeners through a traditional stillness practice called TIME Meditation (Transformational Integral Meditation Education). By blending nervous system regulation, the sacred vocal vibrations of the "Om Ma" mantra, and deep self-inquiry, this meditation helps neutralize a busy mind, dissolve emotional blocks trapped in the lower chakras, and anchor your awareness into the heart center. Tune in to experience an unparalleled reset, learn to "observe the observer," and get ready for Part 2 later this week, where we dive deep into Utkarsh's journey from Mumbai journalist to spiritual master!

Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment

Have you ever stopped to wonder if your adult happiness is directly tied to what made you light up as a kid? In this deeply personal, high-vibe solo session, Sasha dives into the transformative power of reconnecting with your inner child to unlock your true zone of genius. Riffing live from Venice Beach, Sasha shares an unfiltered look at her own childhood masterlist of obsessions—from making duct-tape wallets and studying French to getting in trouble for non-stop "yapping" in preschool. You will discover how your early passions serve as a cosmic blueprint for your adult career, entrepreneurship journey, and personal alignment. Whether you need an excuse to pick up an old instrument, return to a sport you used to love, or finally chase a forgotten dream, this episode is your permission slip to stop overcomplicating life, start playing again, and create a reality that makes your younger self incredibly proud.

Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs

Are you standing on the precipice of a major life shift but feeling held back by limiting beliefs? In this special episode of Visualize Meditations, your gal pal Sasha Petal takes you to the sentimental grounds of the UCSD campus for a first-of-its-kind meditation experience. Inspired by the power of physical breakthroughs, Sasha guides you through a high-impact visualization designed to help you identify what’s stalling your progress and—quite literally—break through it. Whether you’re a high-performer feeling stuck or an athlete ready for your next growth spurt, this session will help you bridge the gap between where you are and the life of your dreams. Channel your inner Karate Kid and get ready to feel the electricity of a new reality.

Solo Sessions: You Are What You Associate With | in Joshua Tree

In this heartfelt solo episode of the Visualize Meditations Podcast, Sasha shares reflections from a birthday trip to Joshua Tree with her childhood best friends while diving deep into divine timing, friendship alignment, personal growth, spirituality, and trusting the universe during major life transitions. From magical LA moments and Joshua Tree energy to relationship reflections, synchronicities, intuition, entrepreneurship, wellness habits, and creating an aligned life, Sasha opens up about navigating uncertainty while following her gut instincts and embracing change. She discusses: * Trusting divine timing and signs from the universe * Building a life aligned with your values * Evaluating friendships and relationships through growth * Healing from past relationships and situationships * Why energy, environment, and community matter * Following intuition vs. logic * Slowing down to speed up * Wellness routines, movement, and reducing anxiety * Personal transformation, spirituality, and self-worth If you’re navigating a transition season, craving alignment, or learning how to trust yourself more deeply, this episode is your reminder that everything is unfolding exactly the way it’s supposed to.