The Core 4 for Better Health: Sleep, Move, Protein, Poop! With Dawn Jackson Blatner

A Father's Day Story 2026

Ken shares a touching Father's Day story about love, tragedy, recovery and resilence, and a reminder to all of us, no matter which day of the year it is, to stay grounded in the moment and present with those we love. Learn more about the podcast: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com

Episode Feature: If You Can Spot a Scam, You Can Stop a Scam

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- A crucially important topic this past Season 3 was the importance of building a digital fortress to protect yourself from identity theft and fraud.  Nora Duncan of the Connecticut chapter of AARP joined me to talk about various topics including the risks associated with the dark web, the necessity of credit freezes, the dangers of using checks, and the advantages of digital payment methods over traditional ones.  You need to be proactive in managing financial security in the digital age, which means setting yourself up with multi-factor authentication, and safeguarding personal information.  What do you do if your phone is lost? How do you protect yourself from identity theft? What are passkeys and biometrics?  There was so much to cover, we did two episodes! Take the time to go through both, take notes, reach out to me or Nora, and involve your family too in these important discussions. Highlights include: * Building a digital fortress is essential for security. * Many social security numbers are compromised on the dark web. * Identity theft can lead to significant financial loss. * A credit freeze is a crucial tool for protection. * Digital wallets offer enhanced security compared to checks. * Credit cards provide better fraud protection than debit cards. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/3lWeQdIJmwV0AcV1NXaXOn?si=7lTuWPmFS-iErupX_qB8sQ https://open.spotify.com/episode/5loWLMoS1CFavGptNRAi4I?si=UGXtbtz3QkuSM6XKLqzQ-A https://podcasts.apple.com/us/podcast/spotting-scams-tips-and-tricks-for-seniors-part-1/id1796463762?i=1000763041507 https://podcasts.apple.com/us/podcast/create-your-digital-fortress-part-2-with-nora-duncan-aarp/id1796463762?i=1000764352298 https://youtu.be/DXmEtXM-E9Q?si=zSZsoQd5sA8_kOQU https://youtu.be/TS8SQCkYjnU?si=1EoB_V60Pv-Te7oE And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: From Roadie to Key Collaborator, the Mal Evans story

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- Our 3rd Season kicked off with a fascinating episode on the man behind The Beatles, the glue who kept them together (until it all came apart): Mal Evans. Beatles aficionados will likely know about Mal, but to a broader audience he's still mostly unknown. Author and noted Beatles expert Ken Womack joined me to talk about his book profiling Mal, exploring his significant yet often overlooked contributions to the Beatles' legacy, his journey from being a telecommunications engineer to a vital part of the Beatles' world, the impact of his life and tragic end.  In so doing, you also get a window into The Beatles' creative process, their studio years, and the legendary rooftop concert, the dynamics of the band and the importance of collaboration in their success. Highlights include: * Mal Evans was the first Beatles archivist, preserving their history. * He contributed to several Beatles songs, including playing drums on 'Yellow Submarine'. * The Beatles' breakup affected Mal deeply, but he remained close to some members. * Mal's tragic end highlights the personal struggles behind the scenes of fame. * Ken Womack's research uncovered valuable materials that could have been lost forever. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/4G0h90RL786ATSkkL1AEOU?si=h0xNe2dnSHqLJGh3XmxFaA https://podcasts.apple.com/us/podcast/behind-the-scenes-with-the-beatles-from/id1796463762?i=1000746034718 https://youtu.be/OeI7imwGmf4?si=OxlJ-80rLZnnWKFW And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: "Are You A Book Being Judged By Its Cover?

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! Recently, I chatted with Dr. Leslie Zebrowitz, a professor from Brandeis University, about the intriguing concept of baby faces and their impact on social perception. We explored how baby-faced individuals are perceived differently in various contexts, including courtrooms and everyday interactions.  The discussion delves into the science behind first impressions, the stereotypes associated with baby faces, and how these perceptions can influence judgments about character and competence.  Highlights include: * Baby faces are associated with childlike traits such as warmth and naivety. * First impressions are formed very quickly, often within seconds. * People with baby faces may receive more lenient judgments in court. * Older adults are more accurate in judging health than younger adults. * "First impressions happen within seconds." * "People are terrible lie detectors." * "It's a blessing and a curse." Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/1gpX8PrteMx1BkFD6EXwJO?si=mXwQdtomTei3OxMCF9oxsA https://podcasts.apple.com/us/podcast/why-people-misread-your-face-with-dr-leslie-zebrowitz/id1796463762?i=1000767558224 https://youtu.be/F_aP9TPUPtk?si=LvTmfTT6OCRqRb29 And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Season 3 Summary, Check Out Our Interesting and Inspiring Episodes!

We've had a wonderful season 3, full of fascinating episodes. If there are some you haven't caught up on yet, now's a great time to circle back and see what you missed. We'll be publishing little excerpts, shorts and fun tidbits over the summer: watch your podcast feed, and season 4 will be starting in September! Thank you for watching and listening to We Are Old, Get Over It! The podcast for seniors (and their families) - help us grow the show and its impact by sharing episodes, clips and the website, don't forget to visit  https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at weareoldpodcast@gmail.com [weareoldpodcast@gmail.com].