We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings

Podcast by Caitlin & Max

English

Health & personal development

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About We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings

We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together??? In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings that it is COMPLETELY okay to not be okay, and it is also COMPLETELY okay to talk about it! It is okay to celebrate the wins and learn from the losses, because we are all learning and growing together <3 ig: @wetalk360podcast website: https://wetalk360podcast.com

All episodes

11 episodes

Episode 13

In this episode, we talk all about life updates, what we have learned in the last 9 MONTHS since graduating from college & things we have learned while getting to know our post-grad lives.

8 Mar 2024 - 41 min

Episode 11

In this episode, we give listeners 10 PIECES OF ADVICE on dating in your twenties. Trying to figure out the dating world? Yeah! US too!!! Its confusing, we have ALL been there, so let’s go talk about it! We talk ALLLLLL about dating, dating advice, and past experiences (the good & the bad). Episode 11 out on January 26th.

26 Jan 2024 - 53 min

Episode 10

In this episode, we talk with Sean Rhodes! Caitlin met Sean through F45, where Sean is currently the Studio Manager. Sean talks with us about his experiences getting into the fitness industry, bodybuilding, marathon training prep, and more! He talks about his health journey professionally and personally, and gives us & all our 20-somethings out there some advice he’s learned throughout his path. Episode 10 out January 12.

12 Jan 2024 - 59 min

Episode 9

EPISODE 9! We talk short and sweet (sorta) about some workout tips we would recommend for your workout routine in 2024! We talk about what hypertrophy means, how important recovery is, and more (also maybe you’ll catch a Max-rant about mean hinge boys) … Episode 9 out 1/5/24!

5 Jan 2024 - 37 min

Episode 8

In this episode, we talk about 23 things that we have learned throughout this past year, 2023! We have learned a lot and this episode we recap our year before moving into the new year.

29 Dec 2023 - 57 min

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