E67: You're Overeating & You Don't Even Realise It

E75: Why You'd Rather Suffer Than Change

Ever wonder why you keep telling yourself "I'll lose weight when things calm down"... but things never calm down? This week I'm getting personal. I'm telling you about something I've been dealing with for three years, why I let it get so bad, and the exact moment it clicked why I'd been putting up with it for so long. Turns out, it's the same reason you're still carrying the weight you keep meaning to lose. Your brain isn't wired to choose what's good for you. It's wired to choose what's familiar. Even when familiar means pain. Even when the fix is easier than you think. I'll break down why "just lose the weight, you'll feel better" doesn't work (even though it's true), why willpower isn't the problem, and the four things that actually help you get unstuck (none of which involve trying harder). If you've ever known exactly what you should do and still not done it, this one's for you. Don't forget to follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]. Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a].

E74: How Much Do I Charge?

It's the burning question everyone always asks me. But it's the wrong one unfortunately. Let me explain why... Get to know me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept], and if you really do think I can help? Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a] and we can chat. Let's see if you're right!

E73: I Blame Slimming World 😡

To be honest, there's more than just Slimming World to blame for this. If you want to know what I'm talking about, you'll have to listen in. P.S. You'll want to listen in if you're someone who can't stick to things for longer than a few weeks or months... Make sure to Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] if you don't already do so. And if you've ever wanted to work with me, I do have coaching spaces available. Get in touch here [https://z39osl997up.typeform.com/to/aOISrK3a].

E72: You’re Standing In Your Own Way Pt 2

Last week we talked about why you were standing in your own way. This week we talk about HOW to get out of your own way and end self sabotage. You won't get this on 99% of other weight loss podcasts so make sure you tune in! You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a]

E71: You’re Standing In Your Own Way - Pt1

You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yourself. Nutrition and exercise might be the surface level problems… but deep down there’s something much more powerful that is stopping you from achieving your goal of losing weight and feeling confident in your skin again. Don't forget to subscribe if you don't already. We're at 91 and aiming for 100! If that means sharing with your partner, friends and family then let's do it (as long as they'd benefit from listening to the things I talk about 😂). And finally, you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept], and you can apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a] ✌🏻