Who Says You're Healthy? with Lisa Cohen

Stop Winging It. Getting Stronger from the Inside Out with Jordan Lips from the WOMP program, Where Optimal Meets Practical.

Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical  and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff or fitness guilt. Learn how to train for results now, live your life, and stop chasing the “perfect" workout!  Join WOMP today! New Session starts on Monday October 20, 2025  RECEIVE 50% off (USE CODE: WSYH ) https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig USE CODE: WSYH

Part 2-Fear Lives In the Future so take the Leap and Say YES! This could be the year you live with the most Joy!

What does it really mean to live a healthy life? Is it all about what you eat, how many hours you sleep, or how many steps you clock on your smartwatch? According to David TS Wood, health is much more than the numbers, it's about designing a life with full energy, adventure, and authentic connections. This week on the Who Says You’re Healthy podcast, we had the unstoppable force, David TS Wood. He is a trainer, international speaker, podcaster, humanitarian, and self-proclaimed "serial adventurer". Join in this conversation about redefining what being healthy actually looks like.

The BS We Tell Ourselves-Part 1

Launching Season 2 on Who Says You’re Healthy?  we’re diving in with David TS Wood, and he really dropped a whole lot of truth that’ll make you rethink how you move through your day. Coasting through life on autopilot? Did you know being emotionally neutral and just coasting through without connection is just as damaging as being unkind? David unpacks a fascinating 10-day study with college students that proves it. So, here’s our challenge to step out of neutral, live consciously, be kind, and watch how your health, mood, and energy transform. This is Part 1 of this conversation, next week is Part 2!

Muscle Is the New Midlife Glow: Strength Meets Sexiness

Listen in to a powerful conversation with Mari Weisman, a body strength advocate. She is proof that building muscle in menopause is not only possible, it’s powerful. Her experience with the online strength program  **WOMP**Where Optimal Meets Practical has really hit home for me and I’ve now started the program too.  And let me tell you this isn’t about chasing your 20-something body. It’s about building strength that supports your whole health—now. Adding muscle isn’t just about looks although muscle sure is sexy! It helps regulate blood sugar, balance hormones, boost brain health, and reduce inflammation. This is the kind of training that meets your body where it is—and helps it thrive. If you're curious, fired up, or just tired of being told thats the way it is after 40 years old then check out this episode! Progressive Strength Overload Program, WOMP and how to get started: WOMP Training (All Access): Training by Jordan Lips in TrainHeroic [https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle] Join me! Let’s get stronger together!

Your Pickle Paddle's Ready BUT is Your Body?

Today’s guests Lindsay and Anthony Passamonte are entrepreneurs, fitness innovators, personal trainers, and the creators of both Trax Method and Stack Trax, systems designed to transform how we train. In this episode, we’re diving into their love story, love for movement, and a passion for play. Why do we ever stop playing? We talk about a few game-day injuries that sparked an idea that’s now changing how people approach strength and recovery. You’ll also hear how it all works, who it’s for, and why it might be the smartest tool you can add in with ease. Whether you’re new or a dedicated pickleballer, a workout warrior, or just trying to move better and feel stronger, they have easy solutions and an App you can use for it. Their product, Stack Trax offers a customizable, space-saving solution that brings serious versatility to your workouts. It is strength, mobility, resistance, and recovery all in one sleek system that adapts to you. As avid fitness pros, Lindsay and Anthony saw a major gap in the market: people needed a training tool that wasn’t just functional but also flexible, portable, and built for real life. So they created it to meet athletes where they are on the court, in the basement gym, or on the go. So whether you’re trying to boost your performance, prevent injury, or just keep up with kids or your pickle partner—get ready to be inspired by two people who are literally redefining what strength looks like and simple ways to add it all in!  TRAX METHOD FITNESS APP: DOWNLOAD 7 DAY FREE TRIAL [https://traxmethodtraining.com/pickleballtraininggym] (no credit card required)