Wishing You Health Love and Happiness

Q & A Weight loss episode

In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have! Here's my take on all the questions that I get asked from everyday women!

Unpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition Research

In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate. Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices. Wishing You all Health, Love and Happiness Brady

The Honest Truth About January Wellness Goals

I am back! We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you! As always thank you for listening! Brady

Guiding Your Child Towards Healthy Habits

Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier" Today, we will look at a few topics around Children's Health * what role you as a parent play * what children should eat daily * what athletes should consume to fuel their bodies * why I don't freak out about all processed foods * finding the balance for your kids and yourself * why kids need to own their health

Sit Down With Jessica Olusanya: The Episode ALL Girl Moms Need To Hear

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl. Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential. Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys. Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.