May the Fourth

Step into relaxation…

With each step, descend into relaxation… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Who am I?

And why should you care? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Cleansing Breath

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Aparigraha

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Prana Mudra meditation

Let’s practice containing our energy. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]