Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra for the Root Chakra | 20 Minutes ❤️ Check Show Notes

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about [https://www.skool.com/novanidracommunity/about] Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: https://www.aylanova.com [https://www.aylanova.com] • instagram: https://www.instagram.com/aylanovanidra [https://www.instagram.com/aylanovanidra] • youtube: https://www.youtube.com/@aylanovanidra [https://www.youtube.com/@aylanovanidra] Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support [https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

N.117 Yoga Nidra for Self Discovery | 51 Minutes

Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity. This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within. A reminder that every journey inward reveals a new way to meet the world with presence and purpose. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 03:11 Preparing for Yoga Nidra 03:52 Nervous System Rest 04:38 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • awakening the inner explorer • reconnecting with possibility and inner truth • expanding into spacious awareness • grounding through heart-centred presence • cultivating inner bliss that returns with you into the world JOIN THE NOVA NIDRA COMMUNITY TODAY https://www.skool.com/novanidracommunity/about [https://www.skool.com/novanidracommunity/about] 🔄 When to Practice: Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness. Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity. 🌌 Preparing for the Session: • find a quiet, cozy spot • rest in a comfortable position, allowing your body to feel supported • close your eyes and gently turn your awareness inward • welcome the spirit of sagittarius as the archetype of the explorer 💭 Sankalpa (Intention): Feel free to choose one of these sankalpas or soften toward one that arises from your own heart. • i am expanding • i am evolving • i am open • i am truth 🌜 After the Practice: Take a few moments to notice how you feel. If you’d like, share your reflections in the comments below. Your insights help others feel seen, supported, and connected on their path of rest and discovery. 📅 Stay Updated: Sign up for the newsletter for updates on workshops, courses, and retreats. • website: https://www.aylanova.com [https://www.aylanova.com] • instagram: https://www.instagram.com/aylanovanidra [https://www.instagram.com/aylanovanidra] 💛 Support the Work: Thank you to all the YouTube supporters. https://www.skool.com/novanidracommunity/about [https://www.skool.com/novanidracommunity/about] Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”: https://bio.site/aylanovanidra [https://bio.site/aylanovanidra] or https://www.aylanova.com [https://www.aylanova.com] Thank you for being here. It is an honour to guide you through this practice. Together, we step into a space of exploration and inner spaciousness, returning with the light we discover. rest well. be well, ayla nova #yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support [https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

N.116 Yoga Nidra for Inner Alchemy | One Hour

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness.  This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Practice of Yoga Nidra Begins Now 🌙 Our Practice Focuses On: • Releasing emotional residue and tension held in the body • Transforming pain into wisdom through rest and awareness • Reconnecting to inner trust, power, and intuition • Deep nervous system restoration and emotional rebirth 🔄 When to Practice: Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call to let go. This practice helps regulate emotions and nurture your natural capacity for regeneration. 🌌 Preparing for the Session: • Find a dark, quiet space where you can feel cocooned and safe • Lie down comfortably and imagine resting upon the earth itself • Close your eyes and allow your body to soften, breath by breath 💭 Sankalpa (Intention): Choose one that resonates with your current phase of transformation, or allow your own to arise from within. • I AM Renewed. • I AM Light. • I AM Whole. • I AM Reborn. 🕊️ Remember During the Practice: • Every emotion is welcome; each one carries wisdom • You are safe to let go of what no longer serves • Rest allows the alchemy to happen naturally • Trust the process, rebirth is already underway 🌜 After the Practice: I’d love to hear what surfaced for you during this journey of renewal. Share your reflections and moments of clarity in the comments below. Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra journeys through the astrological archetypes and beyond. 🌟 Community Gratitude Deep thanks to our community supporters. You make these offerings possible. Sponsor & Support Ayla Nova Nidra through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com Become a monthly supporter: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support 📅 Stay Connected Sign up for our newsletter for updates on workshops, courses, and retreats. Visit https://www.aylanova.com for more resources. 💬 Your Journey Matters. Your reflections are medicine. Share how this Scorpio Nidra helped you release, renew, or reconnect.  Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for entering this sacred season of transformation and trust, and wishing you renewal, rest, and radiant peace.  Namaskar. 🙏 🎼 Intro Music: @CueMusic 🎥 Intro Video: @sshabir 🎵 Meditation Music: Isaac Haines | B-Side | Wait

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony. 00:00 Introduction 00:15 Welcoming Words from Ayla Nova 01:08 Preparing for Yoga Nidra 04:44 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Restoring harmony through breath and awareness • Seeing life through the eyes of the heart • Releasing judgment and softening into compassion • Stepping beyond the cage of old beliefs to rediscover freedom 🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between. 🌌 Preparing for the Session: • Find a quiet, cozy space to rest • Lie down comfortably, spine long, shoulders soft • Let your attention turn inward as you prepare to receive 💭 Sankalpa (Intention): Choose what resonates or allow your heart to reveal its own truth: • I Trust. • I Surrender. • I am Loving Awareness. • I am 🕊️ During the Practice: • The breath is your guide between body and mind • Notice beauty not just around you, but within you • You are free to rest, release, and return to balance 🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you? 💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra [https://bio.site/aylanovanidra] or visit https://www.aylanova.com [https://www.aylanova.com] JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about [https://www.skool.com/novanidracommunity/about] Updates, Courses, Live sessions and More Follow on Instagram → https://www.instagram.com/aylanovanidra [https://www.instagram.com/aylanovanidra] 🎧 Subscribe to Yoga Nidra & Beyond [https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1] 🎥Music & Visual Credits: Intro Music: @CueMusic Meditation Music: Jordan Jessep Video: @sshabir Thank you for resting here today. May you remember the beauty that has always been yours. Rest well. Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support [https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session. Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity [https://www.skool.com/novanidracommunity] 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Awakening the Healer Within • Anchoring safety, trust, and rest into the body • Releasing what no longer serves through breath and inner medicine 🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down with gentle alignment—legs relaxed, spine long, arms soft • Let your eyes close and attention turn inward 💭 Sankalpa (Intention): Feel free to receive one of these or discover your own inner vow: • I AM Grounded. • I AM Safe. • I Surrender. • I Trust. • I AM. 🕊️ Remember during the practice: • The breath is your anchor • Allow emotions and thoughts to arise without clinging or pushing away • You are supported by the earth, nourished by rest, and met exactly where you are 🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt. 💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey. Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra [https://bio.site/aylanovanidra] -or- https://www.aylanova.com [https://www.aylanova.com] ✨ Become a supporter of this podcast by subscribing monthly:  https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support [https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support] 📅 Stay Connected: Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest. 💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra [https://www.instagram.com/aylanovanidra] Thank you for letting me guide you inward today. May this session return you to your natural state of peace. Wishing you rest and radiant healing. Namaskar. 🙏 🎼 Intro Music: @CueMusic (Instagram) 🎥 Intro Video: @sshabir (Instagram) 🎵 Meditation Music: Jordan Jessep #YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset