How to transform your mind and body in 90 days.

AITA? Listeners advice.

In this ep, I’m joined by my girl Sav as we dive into some seriously juicy “Am I the A-hole?” situations… and spoiler alert: yep, every single one of you absolutely were the a-hole. We’re not holding back. There’s plenty of lying, questionable decisions, and a whole lot of tea getting spilled. Also apologies for the Audio....

How my adhd was ruining my self esteem.

In this ep i discuss how for years I thought I just needed to try harder. I blamed myself for being distracted, inconsistent, overwhelmed, and constantly overthinking. Then I finally went to therapy, got help for my ADHD, and started medication. And everything got quieter. My brain finally felt clear enough to focus, follow through, and trust myself. That’s what changed my confidence.

Dialled In | The 4-Month Reset | How I Dropped 6kg

Stop waiting for a "magic" Monday. In this episode, I’m breaking down exactly how I finally cut through the noise, stopped making excuses, and dropped 6 kilos in 4 months. No fad diets, no 3-hour gym sessions, just total focus. I’m sharing the specific shifts in my nutrition, the training split that actually stuck, and the exact moment I decided to finally dial the fuck in. If you’re tired of spinning your wheels and ready to see real results, this is your blueprint.

Is people pleasing is ruining your relationships?

In this episode, we dive into the reality of people-pleasing—what it is, where it comes from, and how it shows up in both friendships and relationships. I unpack how constantly putting others first can lead to resentment, burnout, and one-sided connections, and share practical ways to start breaking the pattern. From setting boundaries to rebuilding self-trust, this episode is your reminder that you don’t have to abandon yourself to be liked, accepted, or loved.

A boy vs girls perspective.

In this episode, Jeremy joins me as we dive into your juicy situations, from work affairs to friendship breakdowns, sharing our honest advice and exactly how we’d handle them (we really go all in)