Faith & Mental Health: Understanding Mental Health in Our Community
Mental health is something that affects all of us, yet it’s still heavily stigmatized, especially in the Muslim community. In this episode of You Tell Me… A Canadian Muslim Podcast, I sit down with Marwa Mahmod, a Registered Psychotherapist and a key team member at Naseeha Mental Health, to have an open and honest conversation about the intersection of faith, mental health, therapy, and community support. Together, we break down misconceptions, discuss the role of faith in healing, and explore how organizations like Naseeha are making a real difference.
Chapters
00:00 Introduction to Mental Health Awareness
04:38 Marwa Mahmood: Background and Journey to Therapy
15:37 Understanding Mental Health vs. Mental Illness
31:40 Naseeha Mental Health Services Overview
41:54 Media Influence on Mental Health Perception
47:01 Addressing Mental Health in Masjids
54:49 Future Initiatives and Expansions for Naseeha
58:21 Ways to Support Naseeha Mental Health
💡 Key Takeaways:
🔹 Mental health exists on a spectrum, not as a binary state
🔹 Seeking professional help is a sign of strength, not weakness 💪
🔹 Cultural sensitivity in therapy makes a big difference
🔹 Faith-based approaches and modern therapy can work together
📞 Need Mental Health Support? Naseeha Helpline is available 24/7 and offers free, confidential support.
Learn more at Naseeha.org
🛠 Support Naseeha Mental Health:
💰 Donate to support free mental health services: https://www.naseeha.org/donate
🤝 Volunteer with Naseeha: https://www.naseeha.org/volunteer
📢 Spread Awareness by sharing this video!
💬 Join the Conversation: What are your thoughts on mental health in Muslim communities?
How can we bridge the gap between faith and therapy? Drop a comment below! 👇
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💡 About the Podcast:
You Tell Me... A Canadian Muslim Podcast explores the lives, challenges, and successes of Muslims in the GTA and beyond. We’re here for honest conversations and real stories to learn, grow, and celebrate our community.
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