Episode 55: Check on Your Strong Friend

The Version of You That Needed Compassion

Did you believe that struggling with your mental health made you a burden? That going through tough times meant you needed to isolate rather than lean on others? That voice in your head telling you to stop being so dramatic, or to stop feeling the way you do? There’s so much stigma around feeling down, feeling depressed, having mental health issues, and a lot of that leads you to believe you are a burden - especially to others I spent so much of my time struggling with mental health believing that, when that was so not the truth. It turns out the whole time you’re fighting yourself to just “be better” or to “stop feeling that”, that’s when you really needed compassion, from yourself and others

Stop Waiting for Someone Else to Celebrate You

Have you been waiting for others to give you flowers? Waiting on others to say congratulations or to tell you how amazing you are? It's time to stop waiting and realize why giving yourself your flowers is so necessary Because when you wait for others to show up for you, you abandon yourself…and we don’t do that around here anymore! This is a love letter dedicated to those who are waiting for others to show up for them, but forget to show up for themselves…and let’s really ask ourselves, if your inner baddie wouldn’t wait on anyone, why would you? Sincerely, a love letter to yourself 🤍

Someone is Braver Because of You

All the work you’ve been doing doesn’t go unnoticed. Somewhere along your journey you might think…is any of the work I’m doing even making a difference? Is anyone even noticing all this effort I’m putting in? The answer is yes, and sometimes those who notice are from unexpected places The self love you’re pouring into yourself has a way of showing up, including how others see you. Your courage and strength might even show others that they can do this too

Gemini Season *Baddies With A Twist*

Everyone’s got their thoughts on Gemini’s…but as fellow Gemini’s, Miz and I are going into what people get right and what we think gives us a bad rap! And honestly, every sign gets their love and their hate, and sometimes it’s spot on! We all know that feeling! But being a Gemini isn’t just about people’s perceptions of us, it’s about how we celebrate ourselves too…it is Gemini season after all! We dive into what we do for us, how we treat ourselves, and what cocktail this next era of our lives is. So want to know what’s spot on about Gemini’s and how we treat ourselves on our birthdays? We get into it all in this episode!

Episode 57: The Love Letter Collection

It’s such a transformative thing being grateful. I know people talk about gratitude journals, feeling grateful for the things you have and not dwelling on what you don’t, and man, they are right! I used to think being grateful was like a form of forced positivity. Like, I’m having a bad day, I don't need to be grateful! But the more I learned to love the little things around me, I realized that was what being grateful really was all about. It’s like water flowing to shore in the ocean - yes, there are waves that can crash down on you and knock you over, but also there is the sun reflecting off the water creating sparkles, there’s the heat beaming down that makes you want to dip your toes in the water, there’s calm parts of the water you can just soak in. It’s about the flow of things - yes you can have a bad day AND be grateful (something I didn’t think you could do) There’s just something about feeling good in your skin and how it’s a reflection of feeling good about what you have in your life, so hear more on this episode!