Hale(y)ness

In today’s episode I list out my top 10 favorite tools I’ve learned in 2024! I hope to inspire you to embrace yourself and align your lifestyle with one you love living. HELLO 2025!!

Today we celebrate another year with some big sister advice! I answer common questions to hopefully offer insight to enjoy your time alongside yourself!

Today I discuss my struggles with assigning meaning in variables that do not already hold it. I hope to give insight on identifying irrational thoughts and overcoming limiting beliefs!

In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)

Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you’ve decided doesn’t serve you anymore!