50 Fanny Triston

50 Fanny Triston

Welcome to 10 tracks, my guest today is FANNY TRISTAN.  Fanny is a mom, wife, daughter of Afro-Peruvian immigrants. She is a Trauma Therapist, a Single's Coach helping women of color embrace their single era through education, travel, and sisterhood, a retreat leader and the Founder of HER SOUL SUPPLY. Links IG: https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ== [https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ==] TikTok: https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc] Website: https://www.hersoulsupply.com/ [https://www.hersoulsupply.com/] Fanny’s 10 tracks: (playlist [https://open.spotify.com/playlist/0Fvrcd2hzoHleRSTe3kk9t?si=ed38ff9a77634e0e]) 1. Lucila Campos- Mama Juanita 2. Ani Difranco - Joyful Girl 3. Mariah Carey- Fantasy 4. Fiona Apple- Paper Bag 5. Radiohead- Let Down 6. Bob Marley & The Wailers – Coming in from the cold 7. Beyonce- me, myself, and I 8. Mark Morrison- Return of the Mack 9. LCD Soundsystem- NY, I love you but you're bring me down 10. Corrine Bailey Rae- Like A Star

49 M.E. Johnsen

My guest is a retired Danish Army captain, Morten, he shares his soundtrack and stories around serving in 2 wars, life with ptsd and his struggles with addiction.    Morten's 10 tracks: 1. Pantera - Cemetery Gates 2. Lynyrd Skynrd - Simple Man 3. David Gray - Sail Away 4. Stereophonics - Maybe Tomorrow 5. Suede - Europe is Our Playground 6. Alabama 3 - The Night We Nearly Got Busted 7. Vaya Con Dios - Time Flies 8. Mike Oldfield - Man in the Rain 9. Bob Seger - Turn the Page 10. Ozzy Osbourne - Goodbye to Romance

48 Nora.

Welcome to 10 tracks, my guest today is Nora. Nora is an independent artist known for her honest lyrics, warm energy, and girl-next-door perspective. She’s talks about growth, vulnerability, and what it really means to find your place in the world. Through her music and message, Nora reminds listeners that it’s okay to take up space and show up as yourself with flaws, feelings, and all.  Links Website: https://www.itsjustnora.com [https://www.itsjustnora.com] IG: http://instagram.com/its_justnora [http://instagram.com/its_justnora] Apple: https://music.apple.com/us/album/kiss-my-ass-single/1846085194 [https://music.apple.com/us/album/kiss-my-ass-single/1846085194] Spotify: https://open.spotify.com/artist/7spwJHmvp2LHdMeNlkXVIS [https://open.spotify.com/artist/7spwJHmvp2LHdMeNlkXVIS]   Nora.'s 10 tracks: (listen here [https://open.spotify.com/playlist/3923zddxECy16mewv1wuSx?si=03f2632916ee4db0]) 1. This Is On You– Maisie Peters 2. Home– Michael Bublé 3. Gravity– Sara Bareilles 4. White Teeth– Ryan Beatty 5. What Now– Rihanna 6. Downtown– Lila Vargen 7. NO SZNS– Jean Dawson & SZA 8. Explain You– JP Saxe 9. Hope Is a Heartache– Leon 10. The Hudson– The Favors

47 Nelly Van Gaalan

Welcome to 10 tracks, my guest today is NELLY VAN GAALAN. Nelly is a Dutch singer and songwriter best known for her work with the band Rejection Ratio — a band that became a lifeline, a family, and a voice for emotions that Nelly wasn’t allowed to express growing up. Born in Rotterdam and now working in the very hospital where she entered the world, Nelly has spent 24 years volunteering and helping people become stronger, even as she rebuilt that strength within herself. Links Podcast: https://podcasts.apple.com/us/podcast/the-cristina-santiago-podcast/id1706953991 [https://podcasts.apple.com/us/podcast/the-cristina-santiago-podcast/id1706953991] YouTube: https://youtube.com/@redroomradio?si=e1oSvZ15JWKZhtfB [https://youtube.com/@redroomradio?si=e1oSvZ15JWKZhtfB] Rejection Ratio band website: https://rejectionratio.com/bio/ [https://rejectionratio.com/bio/]   Nelly's playlist: https://open.spotify.com/playlist/3OiftjrhnLAheEKHRUN0dA?si=9099d3c302a34577 [https://open.spotify.com/playlist/3OiftjrhnLAheEKHRUN0dA?si=9099d3c302a34577]  Nelly's 10 tracks: 1.  Love is Like Heaven-Rejection Ratio 2.  Theme from Mahogany-Diana Ross 3.  The Man with the Child in his Eyes-Kate Bush 4.  Under Pressure-Queen & David Bowie 5.  You Learn-Alanis Morisette 6.  Walking in My Shoes-Depeche Mode 7.  Fear Not-Michael Prins 8.  London Rain-Heather Nova 9.  Mad World-Tears for Fears 10. Do I Move You-Nina Simone   📞 National Domestic Abuse Helpline: 0808 2000 247 0800-2000 Veilig Thuis Netherlands/ National Domestic Violence Hotline — 1‑800‑799‑SAFE (7233)

46 D-Terence

Welcome to 10 tracks, my guest today is D-Terence.  D-Terence aka David is a Frankfurt-based Afro-fusion artist whose music blends soulful storytelling with rhythm-driven energy. Known for his emotional depth and versatile style, he creates songs that reflect his journey, resilience, and cultural roots. With his latest album Catharsis, listeners have a powerful narrative of healing and self-discovery—solidifying his place as one of the most compelling rising voices in contemporary African music.   Links IG: https://www.instagram.com/officiald_terence/ [https://www.instagram.com/officiald_terence/]   Spotify: https://open.spotify.com/artist/75yt35cSwAZlTFLTpZgCxT [https://open.spotify.com/artist/75yt35cSwAZlTFLTpZgCxT] YouTube: https://www.youtube.com/channel/UCQWc6rURdoIxzx1Lnne9NBw [https://www.youtube.com/channel/UCQWc6rURdoIxzx1Lnne9NBw] FB: https://www.facebook.com/officialdterence/ [https://www.facebook.com/officialdterence/]   David’s 10 tracks: 1. Soldier by M.I Abaga 2. The Last Cypher by A-Q, Blaqbonez, M.I Abaga 3. Till I collapse by Eminem 4. Headlines by Drake 5. Somebody like you by Lojay 6. Scars by D-Terence 7. Dopamine by Firebox DML 8. Sorry Rach! by Stormzy 9. My Destiny by Banky W 10. Many Things by D-Terence David's playlist: https://open.spotify.com/playlist/2HqLMjaSxYiV9HYrc6fwJ5?si=6e4994c4211149a6 [https://open.spotify.com/playlist/2HqLMjaSxYiV9HYrc6fwJ5?si=6e4994c4211149a6]