When Your Mind, Body and Soul NEED a Little TLC

We Are Human

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2359153/open_sms] An episode sharing some thoughts of  events that occurred recently with Healthcare workers, the need for more protection, security and the idea that although frontline workers are there to care for others loved ones, show compassion and dignity, our loved are waiting and expecting us to actually make it home. Remember to use your Mental Health crisis line in your countries/cities if you need some support, there is other supports like therapy that you can reach out to as well. Don't forget we are in this together and we need to continue to stand together.  Alberta (1-877-303-2642)  24 hours a day/7 days a week. You can also call 811 in Alberta for assistance.  Info on Bill C-321 ( C-321 (44-1) - LEGISinfo - Parliament of Canada [https://www.parl.ca/legisinfo/en/bill/44-1/c-321] )

Birthday's...Getting Older, Lessons Learned or a Time to Reflect?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2359153/open_sms] 38 This week! Wowzers, how did I get here? We can think we will be further in life, or have had done more things, but the truth is, lets just enjoy life, make the memories, do the things, and celebrate the small things. Birthdays are hard for some, easy for a few, complicated for a couple, and joyous for many!  So how we approach our day is okay, its valid and if it means eating the cake, or just going to work and making it another day, THATS OK!  And for those who say age is just a number...tell that to my body who thinks its 60 at least! haha

Shiftwork, 9-5, Kids and Life...Can we do it all?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2359153/open_sms] Just us treading through this life like everyone else, tackling jobs, parenthood, and trying to keep a social life, while making sure we keep our sanity! Can we in fact do it? Some days maybe, other days its chaos. Does shift work make or break a relationship? Can you work two different schedules? Tune in to hear some thoughts on this topic!

When Your Mind, Body and Soul NEED a Little TLC

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2359153/open_sms] Just here sharing the highs and lows, life takes a toll sometimes, and we need a little "BREAK", when we do, lets make sure we have our village, or we let each other know we can be there for each other if needed. Being transparent and raw, can maybe help someone else, if they are struggling too.

Welcome 2025!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2359153/open_sms] A new year, a welcome back after a little Hiatus, still me, more adventures, new people to chit chat with, some OG's and diving into where we are going, what really matters, what keeps us grounded and our people sharing their stories and hopefully helping the next person. Cheers and Happy new year!