5k Training from a NCAA Runner

Running Fundamentals

28 min · 27. marras 2023

Kuvaus

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

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4 jaksot

Running Essentials

Running form, breathing and nutrition

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

Running Fundamentals

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Intro

Intro of content