A Gutsy Girl

* Episode #98: Life, Business, and Podcast Update [https://podcasts.apple.com/us/podcast/life-business-and-podcast-update-episode-98-bites-35/id1548012278?i=1000624503056] * Ahara Dinacharya [https://www.instagram.com/aharadinacharya/] * Be the first to know when Ahara Dinacharya is available HERE [https://a-gutsy-girl.ck.page/ecb68ebb4a] * Episode #97 with Dr. Shivani Gupta [https://agutsygirl.com/2023/08/08/maximizing-health-benefits-through-herb-hacking/] * ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) [https://agutsygirl.com/2023/10/03/immunolin-as-the-star-ingredient-in-tummy-soothe-my-obsession-explained-episode-105-with-brian-kaufman/] * Get the Gut Lining Bundle HERE [https://guthealingsupplements.com/products/gut-lining-bundle?selling_plan=4695163117] * Gut Healing for Beginners: ELEVATED Waitlist sign up HERE [https://agutsygirl.lpages.co/ghfb-waitlist/] * Supplements 101 email series sign up HERE [https://a-gutsy-girl.ck.page/61c55a62c8] * Whole Healing Challenges [https://agutsygirl.com/2020/11/10/12-months-whole-healing/] (this page will be updated soon to reflect the upcoming 2024 year) * 42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey) [https://agutsygirl.com/2020/03/26/how-mindset-changes-gut-healing/] * Bali Diet [https://agutsygirl.com/2023/10/05/bali-diet/] * Create your OWN A Gutsy Girl personal podcast playlist [https://www.tryinteract.com/share/quiz/629670163181700018606e4e] Connect with A Gutsy Girl * Through the website [https://agutsygirl.com/] * On Instagram [https://www.instagram.com/agutsygirl/] * Via LinkedIn [https://www.linkedin.com/in/sarahkayhoffman/]

* Full post + information can be found HERE [https://agutsygirl.com/2023/10/03/immunolin-as-the-star-ingredient-in-tummy-soothe-my-obsession-explained-episode-105-with-brian-kaufman/] * Connect with Brian on LinkedIn [https://www.linkedin.com/in/brian-kaufman-562a9449/] * Get Tummy Soothe HERE [https://guthealingsupplements.com/products/tummy-soothe?selling_plan=3269525741] (code: PODCAST will save you 15% at checkout) * What is C Diff [https://agutsygirl.com/2020/04/06/what-is-c-diff/] * What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF) [https://phb1.com/content/uploads/2023/06/What-Does-SBI-Bind-To-6.8.23.pdf] * Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology [https://www.mdpi.com/2076-2607/11/3/659] * IgE vs IgG Allergy [https://agutsygirl.com/2019/02/12/ige-vs-igg/] * ImmunoLin May Lower Cholesterol [https://www.nutraingredients.com/Article/2005/04/07/ImmunoLin-may-lower-cholesterol-shows-study] * WholeFoods article: Bringing the Microbiome Into BALANCE [https://www.wholefoodsmagazine.com/articles/16237-bringing-the-microbiome-into-balance] Connect with A Gutsy Girl * Through the website [https://agutsygirl.com/] * On Instagram [https://www.instagram.com/agutsygirl/] * Via LinkedIn [https://www.linkedin.com/in/sarahkayhoffman/]

* Full show notes HERE [https://agutsygirl.com/2020/03/26/how-mindset-changes-gut-healing/] * Let's go to Bali! (EARLY BIRD pricing available today!) [https://trovatrip.com/trip/asia/bali/indonesia-with-sarah-hoffman-mar-2024] * Pinterest board for Bali inspo [https://www.pinterest.com/sarahkayhoffman/bali-healing-retreat/] * Eat, Pray, Love [https://www.amazon.com/Eat-Pray-Love-Elizabeth-Gilbert-audiobook/dp/B000FDFY9O/ref=sr_1_1?crid=3H428V3MCR37Z&keywords=eat%252C+pray%252C+love+by+elizabeth+gilbert&qid=1695558908&sprefix=eat%252C+pray%252Caps%252C129&sr=8-1&_encoding=UTF8&tag=agugi-20&linkCode=ur2&linkId=b7d7d3ce7cdf19584d00c0ee890b46cb&camp=1789&creative=9325] * Gut Healing for Beginners: ELEVATED [https://agutsygirl.lpages.co/ghfb-waitlist/] * Reasonable SIBO [https://agutsygirl.com/reasonable-sibo/] * A Gutsy Girl’s Bible: a 21- day approach to healing the gut [https://agutsygirl.com/a-gutsy-girls-bible-book/] * The First Three (a free 3-day gut reset) [https://agutsygirl.com/2022/12/19/three-day-detox-plan/] * Your gut healing journaling system [https://agutsygirl.com/purchase-physical-journal/] Connect with A Gutsy Girl * Through the website [https://agutsygirl.com/] * On Instagram [https://www.instagram.com/agutsygirl/] * Via LinkedIn [https://www.linkedin.com/in/sarahkayhoffman/]

* Full show notes + episode can be found HERE [https://agutsygirl.com/2023/09/19/best-diet-for-ibs-flare-up/] * Follow Dr. Sara on Instagram [https://www.instagram.com/drsaradefrancesco/] * Dr. Sara's website [https://drdefrancesco.com/] (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet [https://agutsygirl.com/free-master-gutsy-spreadsheet/]) * Break Down [https://guthealingsupplements.com/products/break-down?selling_plan=4465230061] - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout) * A Gutsy Girl’s journal [https://agutsygirl.com/purchase-physical-journal/] Connect with A Gutsy Girl * Through the website [https://agutsygirl.com/] * On Instagram [https://www.instagram.com/agutsygirl/] * Via LinkedIn [https://www.linkedin.com/in/sarahkayhoffman/]

* Full show notes + episode can be found HERE [https://agutsygirl.com/2019/02/13/side-effects-of-antibiotics-and-rebuilding-the-gut/] * Follow A Gutsy Girl on Instagram [https://www.instagram.com/agutsygirl/] * The probiotic we use and love in our family = Just Thrive Health [https://justthrivehealth.com/agutsygirl?rfsn=2410877.ed3a3e] (code AGUTSYGIRL will save you 15% at checkout) * Dissecting Dysbiocide [https://agutsygirl.com/2020/01/13/dissecting-dysbiocide/] * Tummy Soothe (code PODCAST at checkout to save 15%) * Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8} [https://agutsygirl.com/2018/10/16/intermittent-fasting-for-sibo/] * 192 Sources and Alternate Names for Sugar [https://agutsygirl.com/2014/06/10/192-sugar-sources-and-alternate-names/] * 15 Supplements for Stomach Lining Support [https://agutsygirl.com/2020/04/28/15-supplements-for-stomach-lining-support/] * Re-Build [https://guthealingsupplements.com/collections/main/products/re-build?selling_plan=4621336813] – top-quality collagen (code PODCAST at checkout to save 15%) * Reasonable SIBO [https://agutsygirl.com/reasonable-sibo/] * A Gutsy Girl’s Bible: a 21- day approach to healing the gut [https://agutsygirl.com/a-gutsy-girls-bible-book/] * The First Three (a free 3-day gut reset) [https://agutsygirl.com/2022/12/19/three-day-detox-plan/] * Your gut healing journaling system [https://agutsygirl.com/purchase-physical-journal/] * Sleep and Gut Healing [https://agutsygirl.com/2019/06/25/sleep-and-gut-healing/] Connect with A Gutsy Girl * Through the website [https://agutsygirl.com/] * On Instagram [https://www.instagram.com/agutsygirl/] * Via LinkedIn [https://www.linkedin.com/in/sarahkayhoffman/]