3: Find Your Yoga

4: Be Kind To Your Mind

Mental health can be an uncomfortable topic. However, in order to change that we must continue the conversation. Take care of yourself and give your mind and body the things it needs to find balance.  Balance looks different for everyone. You do not need to face challenges alone.  These are challenging and unnerving times......BE KIND TO YOUR KIND.

3: Find Your Yoga

Do you like goats, laying down, stretching, relaxing, building strength, singing, or chanting? Well, those are just a few things that you can find in yoga! I promise you there is a yoga style out there that can benefit you physically, mentally and spiritually. The first step to starting your yoga journey is to be curious. Be curious about finding yoga styles that align with your goals and needs. YOGA IS A JOURNEY! Don't feel that you need to know every single thing about yoga before you start. Listen to your heart, mind and body and you will find your own pace throughout your yoga journey!  Highly recommend following @findingmorgantyle on Instagram! She's an awesome yogi!

2: We Talkin' Books, Podcasts, Blogs, and New Hobbies

Covid-19 has turned me into a bookworm, podcast lover, blog reader, and natural skin care guru. (Just kidding I am far from a skin care expert).  Books mentioned: How to Be Human by New Scientist, The Catcher In The Rye by J.D. Salinger (I realize throughout my podcast I called it "Cather and the Rye" lol my bad), What Alice Forgot by Liane Moriarty, and Behind Closed Doors by B. A. Paris. Podcasts Mentioned: Riled Up with Arielle & Matt (Instagram @arielle and @mattcutshall), WHOA That's Good Podcast (Instagram @legitsadierib), and The Happiness Lab with Dr. Laurie Santos. Blog Mentioned: https://www.omandthecityblog.com/ [https://www.omandthecityblog.com/] (Instagram @omandthecity)

Welcome!

Let's create honest and authentic connections ya'll! Stay true to who you are folks :) "You can't be everything to everyone or you'll be nothing to nobody".

1: The power of storytelling.

Today we are chatting with my good friend Hannah Robb who is a passionate and enthusiastic storyteller. Together we are going to dive into how much we rely on stories and mentally the stories we tell ourselves and how much everyone is turning to stories during COVID-19. Enjoy!