Audio exercise – Bad behavior

Audio exercise – Negativity realism and cognitive distortions

An exercise to listen to and write along with.

Audio Exercise – What would Hercules do?

This is a recording of the recent guided writing exercise done in a café in Barcelona in November 2019. The participants' voices have been edited out. Enjoy.

Audio exercise – Bad behavior

This is a recording of the recent guided writing exercise done in a Barcelona café in November 2019. The participants' voices have been edited out. Enjoy.