A2 Active Chats

Episode 2 - What is Exercise Physiology?

21 min · 14. tammi 2024
jakson Episode 2 - What is Exercise Physiology? kansikuva

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Today Ames and Alex talk all things Exercise Physiology. Jumping into the new year with Active Chats Facts. What is an Exercise Physiologist. The in's and out's of the Exercise Physiology world. And where you can find the right Exercise Physiologist for you.

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jakson Episode 4 - Exercise and Mental Health kansikuva

Episode 4 - Exercise and Mental Health

Today Ames and Alex talk all things mental health and the benefits of exercise. Starting with Active Chats Facts, fast facts about mental health, common misconceptions and evidenced based exercise prescription recommendations to support your journey to improve mental health. Resources: * https://exerciseright.com.au/mental-health/ [https://exerciseright.com.au/mental-health/]  * https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-illness-statistics [https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-illness-statistics]  * https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response [https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response] If you need help: * https://www.beyondblue.org.au/ * https://www.blackdoginstitute.org.au/

11. helmi 202453 min