Action Potential Podcast
Podcast by Dr. Sabrina Segal
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Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health to provide you with helpful tips so that YOU can take action to make healthy life style decisions so that you can reach your FULL potential... Learn how you can have your nervous system, brain and body function at your personal BEST. This means better health, better relationships, more success, and an overall better YOU!
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Today is World Bipolar Disorder Day. There's so much misinformation and stigma surrounding this mental health condition that we wanted to raise awareness about what it truly is. Listen to this brief episode to learn more about what mood disorders truly are so that we can be more supportive of loved ones with this condition.
Welcome to the Action Potential podcast! In this episode, Dr. Sabrina Segal shows you what the practice of gratitude can do for your brain. Learn how gratitude practice has been scientifically shown to improve your mental wellness and combat depression and anxiety!
I'm baaaaaack!! It's been a while since we've chatted. Stay tuned for brand new episodes in 2019, and the years to come. In this episode, we discuss the definition of mental illness. Yep! We're going back to basics. Mental illness is often misunderstood, especially because of the media. In this episode I share my thoughts on mental health, and how to erase the stigma of mental illness. Please share with the people you love!
In this episode I interview military veteran, Justin Davis! His inspirational story about how he recovered from military-related traumatic brain injuries with golf rehabilitation. Learn how his own experience inspired him to create his own foundation for military veterans in California. Learn more about this amazing program and how you can get involved!
In this episode I interview an amazing woman's unique journey of fitness before, during and after pregnancy!
Arvioitu 4.7 App Storessa
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Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
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