The Science Behind Hitting Snooze - | Morning Routine Series Part 1

Optimizing Your Morning Routine to Fit Your Needs

Creating a morning routine that will fit your needs is important. In this episode, Paige and Sydnee talk about their own morning routines. Tune in for some ideas of activities you could be planning into your own morning routine!

The Science Behind Hitting Snooze - | Morning Routine Series Part 1

How do you wake up for work? If you're like most people, you probably hit the snooze button a couple times before rolling out of bed. In this 3 part episode, Sydnee and page talk go through some science behind what happens when we hit snooze and why it's actually making us more tired throughout the morning.

Imposter Syndrome - What is it and why do we feel it? | Part 2

In this episode, Paige and Sydnee talk about their experiences with imposter syndrome and share 3 ways to combat it!

Imposter Syndrome - What is it and why do we feel it? | Part 1

In this episode, we're discussing imposter syndrome. What is it, exactly? And why do we feel it? Tune in to find out!

Self-Actualization - What is it and how do we achieve it?

Self-actualization is the ultimate goal of human existence. It is the state in which a person has maximized their potential and achieved their full potential. People who are self-actualized are happy, fulfilled, and content with their lives. They have a sense of purpose and meaning, and they know what they want out of life.   In this episode, Paige and Sydnee talk about their journey with self-actualization and offer tips to help you discover and reach your fullest potential.