An introduction to practice mindfulness

The Road of Trials & Miracles

The Road of Trials & Miracles

Mind full of thought -attention and distraction-

Mindfulness is about directing our attention inwards, in the present moment, and making discoveries about whar sensation we're feeling, and what thougts and emotions we're having. When distractions accur-a bird singing, a melory surfacing- we just let them go.

An introduction to practice mindfulness

A beginner's guide to the here and now. How minfulness can enrich your life.

How to heal from codependency

Codependency is a relationship imbalance where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.