Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the capacity to do the things you need to do but also the things you want to do, an important step in building a sustainable fulfilling life. It is the second step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapist, Jo Southall. 🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY. 📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/. If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness. To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/. You can learn more about B Adaptive the sponsor of this section and shop their range of adaptive clothing here: https://www.bealiesadaptivewear.co.uk/ Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Music by audionautix.com

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

In Section 1 of our Chronic Illness Management programme we explore the first steps you could take in managing your chronic illness. Whether you have a new diagnosis, a change in symptoms or just want to better manage your chronic illness this episode is for you. It is the first step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapist, Jo Southall. 🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY. 📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/. If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: buymeacoffee.com/alivewithchronicillness To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/. Thank you to Main Squeeze for sponsoring this episode. You can learn more about their products here: https://mainsqueezeworld.com/. Use code ALIVEWITH15 for 15% off. Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Music by audionautix.com

Chronic Illness Management Programme Trailer

Introducing our Chronic Illness Management Programme. A nine part programme designed to take you through the foundations of chronic illness management. Throughout the programme we will cover topics such as energy management and pacing, adapting, flare-up planning and future proofing. Providing you with tools to help improve your quality of life. 🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY. 📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/. If you found this programme helpful and you would like to donate to the project and help fund current and future resources you can do so here: https://gofund.me/fafe0465d. To learn more about Jo and her work visit her website: https://jboccupationaltherapy.co.uk/. Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Music by audionautix.com

Getting an Autism Diagnosis | Imogen Varle

In this months episode we are joined by Mental Health nurse Imogen Varle, who shares her experience of getting an Autism diagnosis and living with chronic illness. We explore the impact of a late diagnosis, the impact being autistic and chronically ill has on navigating work and life, and the importance of finding your tribe. Learn more about Imy here: ⁠linktr.ee/the_gratitude_gal⁠ [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fthe_gratitude_gal%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlS3xSYn-VfzKIWIpFQ3Dpf-Uutbx9JpIis8J1iFJugKfkNlYmEaGiPc0J6c_aem_-mP-8uCzn70y8CyLvaHyEg&e=AT7T333xVSIA3totVxecNUkbM-mCAS6QXvMYH5jTDGHwYgmg48CayEi6DZ7ooH7kmUaJOi4QRXC05NfOJxK4j7daLXLwPI0UtZMTa-SgBA] 🏘️ Our community: https://discord.gg/CQJMmgYPVY 📰 Our newsletter: http://alivewithchronicillness.substack.com/ Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Intro and outro audio by podcast.co.

Accessibility in the Arts | Disability Arts Online

We are joined by Disability Arts Online CEO Trish Wheatley, to discuss accessibility in the arts and the UK Government Access to Work scheme. You can learn more about Disability Arts Online here https://disabilityarts.online/ 🏘️ Our community: https://discord.gg/CQJMmgYPVY 📰 Our newsletter: http://alivewithchronicillness.substack.com/ Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Intro and outro audio by podcast.co.