Ep.116 The importance of how you view yourself

Ep.116 The importance of how you view yourself

How you see yourself shapes every part of your life and relationships, but what if that view isn't actually accurate? In this episode, we explore where self-perception comes from, why so many of us struggle to see ourselves clearly, and how our past experiences can distort the way we view who we are. We also talk about how to build a more honest, compassionate view of yourself so you can show up with greater confidence, freedom, and authenticity. Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.115 We're not okay and that's okay - living in a season of grief

In this deeply personal episode, we share about the recent loss of our brother-in-law after his battle with cancer and reflect on what grief has taught us—not just through this loss, but through many others we've experienced. We talk about what it means to live in a season of grief, how to support people who are hurting, and why healing often looks different than we expect. If you're carrying loss of any kind, we hope this conversation helps you feel a little less alone.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.114 What is right and wrong in relationships

In relationships, we often spend so much energy trying to prove who's right and who's wrong. But what if that's the wrong question altogether? In this episode, we explore why healthy relationships aren't built by convincing your partner to see things your way. They're built by two people working together to create a relationship that works for both of them. We talk about letting go of rigid expectations, embracing differences, and finding solutions that honor each person's needs instead of trying to fit each other into a predetermined box. If you've ever found yourself stuck in the same arguments or feeling misunderstood, this conversation will give you a new perspective on what it really means to be on the same team.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.113 Why growth is more about letting go than leveling up

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.112 Why understanding emotional bandwidth matters

In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life. We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]