Season 2: Ep. 20 - Morning Meditation for Difficult Times (20-minute)

Season 2. Ep. 23 - Morning Meditation for Stressful and Busy Times

Beginning today’s morning meditation, Heather invites movement to release tension and soften the body. Transitioning into a space of rest, she encourages listeners to allow their mind to explore their to-do list in a meditative state, to say yes to all that they may need through breath, and to find a release of tension through vocal sighs. The podcast will be on a temporary hold as Heather takes some time to rest and rejuvenate this summer in preparation for the transition to van life. We look forward to returning in the near future as she continues her journey on the road. You can find us and continue your meditative practice in our virtual studio space, ALTAR DIGITAL. Follow this link to read more and to sign-up for only $1 for your first month of membership: LINK [https://altarmovementstudio.com/altar-digital/] As always, we invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com [http://www.altarmovementstudio.com/] or find us on YouTube at ALTAR movement studio [https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA].

Season 2. Ep. 22 - Morning Meditation for Mothers

This week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com [http://www.altarmovementstudio.com/] or find us on YouTube at ALTAR movement studio [https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA].

Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute)

In this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com [http://www.altarmovementstudio.com/] or find us on YouTube at ALTAR movement studio [https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA].

Season 2: Ep. 20 - Morning Meditation for Difficult Times (20-minute)

This week, Heather creates a safe space to explore a range of emotions through guided meditation. Encouraging the listener to envision intense, fear invoking moments in fictional scenarios, she actively works to acknowledge these emotions and evoke a sense of peace and comfort in the body. Join us in this space of flowing aliveness and return to this meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com [http://www.altarmovementstudio.com/] or find us on YouTube at ALTAR movement studio [https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA].

Season 2: Ep. 19 - Meditate in May. Morning Meditation #5 (Guided Practice)

For our last week of ‘Meditate in May’, Heather invites listeners to participate in a spacious meditative practice. Revisiting teachings from the previous practices for ‘Mediate in May’, Heather explores the use of mantras, physical movement, pauses, permission, freedom, and reflection to conclude this monthly journey in practice. Join the Virtual Studio, ALTAR DIGITAL, for $1 this month. Use the code: MEDITATEINMAY at check-out. Follow this to read more and to sign-up: LINK [https://altarmovementstudio.com/altar-digital/] We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com [http://www.altarmovementstudio.com/] or find us on YouTube at ALTAR movement studio [https://www.youtube.com/channel/UCJc4nkO7Gvkc4edBUksYakA].