Three liver recipes with natural vit C for proper iron absorption.

The Immune System explained Dr Roth Walter

Dr F Roth-Walter from Vienna University explains to us the correlation between iron defficency and the immune system. She details the inflamation process and the required balance of micronutrients for a proper iron absorption. We also speak about, atopic dermatitis and auto immune diseases and how some of them can be cured.

Thyrod and iron deficiency with Caroline Mason Nutritional Therapist

Hypothyroidism and the correlation with iron deficiency. Caroline Mason explains to us the role of the Neurotransmitors and how they realate to iron deficiency. She mentions the symptoms of Hypothyroidism and how they relate to iron deficiency. Diet and weight managment will be affected by anemia. She also highlighted how mood and depression are directly affected. www.baldoandmason.com info@baldoandmason.com

Hematologist Dr García Erce's interview

Navarra's Blood Bank Director explains to us what to look for in a Red blood cell count and blood tests. He explains why many specialists overlook low iron levels and why we should look beyond hemoglobine. He highlights the importance of the vit D and B6, B9 & B12. He suggests to supplement vit C and also to look at the iron levels also during the first trimester of pregnancy. This interview is a translation from the Spanish original published in "anemia al grano"

Three liver recipes with natural vit C for proper iron absorption.

You can hear three delicious liver recipes. 1. Sicilian oregano & cumin liver. 2. Venetian onion and white wine liver with parsley 3. Pomegranate molasses liver with plum & figs. Any questions: @anemiainanutshell. E-mail: anemiainanutshell@gmail.com

Weight Loss Diets. Be careful !

Here we present the different diets and trendy diets that can harm your iron levels and the ones that can actually help you to get your iron levels to a normal rangw while you also get in shape. Be carefulmwith diets some can really depleat your iron stores and casue many gastro and even fertility issues.