Anxiety Darling
Podcast by Kalie Cassidy
Mental health therapist Kalie Cassidy discusses anxiety in all of its forms. You can expect personal experiences intertwined with clinical perspectives, tips and strategies, as well as support and understanding. You don’t have to suffer alone. Follow Kalie on Instagram for more anxiety content @kaliecass. . Cover Art By: The Lovely Peony @ohhthelovelypeony
90 vrk ilmainen kokeilu
Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.
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Kalie talks about Radical Self Acceptance and 4 strategies to practice this shift in perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp
Kalie discusses how to use Law of Attraction and Personification to cope with difficult thoughts and feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp
Kalie discusses three easy steps to manage irritability in the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp
Kalie talks about Catastrophic Thinking and offers (6) strategies to begin to re-wire your thought patterns. Follow Kalie on Instagram @kaliecass for more anxiety content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/11a37cd8/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp
Kalie talks about the New Years Mentality and how it sometimes brings about shame. Kalie discusses a new way of creating a New Years Resolution that doesn’t feed into the lack mindset. Follow Kalie on Instagram @Kaliecass and let her know what you thought of today’s episode. Happy New Year!
90 vrk ilmainen kokeilu
Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.
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