Episode 20: Herbs and Acupuncture

Episode 23: Dating While Anxious

itunes pic [https://assets.podomatic.net/ts/e4/f9/9f/anxietysurvivor/3000x3000_9754988.jpg] In the episode my boyfriend Jean and I will answer questions about how my anxiety impacted our relationship.

Episode 22: Sexuality, Learning Disability, and more.

itunes pic [https://assets.podomatic.net/ts/e4/f9/9f/anxietysurvivor/3000x3000_9715216.jpg] In this episode we will hear from Catherine. She is an 18 year old from Canada who has a lot to share about her experience with mental illness as well as other stigmas that has come her way.

Episode 21: An Inpatient Experience

Becki is a 22 year old with Schizoeffective disorder. In this episode we will learn about the good and bad of her experience receiving inpatient care for her mental illness.

Episode 20: Herbs and Acupuncture

itunes pic [https://assets.podomatic.net/ts/e4/f9/9f/anxietysurvivor/3000x3000_9634569.jpg] In this episode of Anxious Ramblings we will hear from herbalist/acupuncturist Kit Garcia. Kit will explain the benefits of using herbs,acupuncture, and natural remedies. This expert will clear up many misconceptions when it comes to taking vitamins/minerals and many other "natural" remedies to deal with mental illness such as anxiety and depression. Kit will also advise us on dietary changes that can aid in wellness. Finally Kit will give us some tips on how to find a acupuncturist in your area.

Episode 19: A Year of Ramblings

itunes pic [https://assets.podomatic.net/ts/e4/f9/9f/anxietysurvivor/3000x3000_9587969.jpg] May is Mental Health Month! This episode will explain why mental health is such an important part of our overall health.