Meditate Now

Meditate Now

Have you been looking for a simple, straightforward way to learn to meditate? Or, perhaps you’ve been meditating for a while but want to brush up on your practice? Then this podcast is just what you've been searching for. This simple, 5-minute guided meditation opens and closes with a gentle walk through on posture and breathing. It is filled with beautiful music composed to help you reach deeper levels of relaxation. It is part of a larger program, Learn to Meditate, which has 5, 10, 15, and 20-minute versions of the same meditation, which you work through in the following manner: Week 1 - follow the 5-minute meditation daily Week 2 - follow the 10-minute meditation daily Week 3 - follow the 15-minute meditation daily Week 4 - follow the 20-minute meditation daily By the end of Week 4, you will have established a regular meditation practice. To purchase the full program, visit: https://www.ashgraydon.com/shop/learn-to-meditate Thank you - much love!

How to Handle Challenging Messages in a Reading

Often in my mediumship and Tarot readings, challenging messages come through for my clients. It is important to me as a medium to come from a place of love, not judgement, in these situations. In this podcast, I present ways for us to face life's challenges from this place of love and share methods to work through any challenges with grace.