Ask A Sex Therapist with Heather Shannon

In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives. Understanding Your Sexual Identity * How to differentiate between what you think you "should" want versus what actually excites you * Recognizing that preferences can evolve and change over time * Moving past shame or judgment around desires that feel "different" Communication and Exploration with Partners * How to have conversations about fantasies and boundaries. Yes, no, maybe list.  * Creating safe spaces for vulnerability and honesty * Navigating mismatched desires or comfort levels Solo Exploration Techniques * Mindful masturbation and body awareness exercises * Fantasy journaling or exploration * Using erotica, audio content, or visual materials as discovery tools Practical Adventure Planning * Setting up "sexual dates" with yourself or a partner specifically for exploration. Kissing lab. Sensory night. Positions month. 10 toys to try. Create a kissing lab (pecks, open mouth, long and deep, short and repeated, lots of tongue, little tongue, trace partner's lips with tongue, teasing and breathing while keeping mouths close to each other) * Creating the right environment (physical space, mindset, timing) * How to debrief and integrate new discoveries Overcoming Common Roadblocks * Performance anxiety when trying new things.  * Religious or cultural conditioning around sexuality * Body image concerns that limit exploration * Fear of rejection or judgment from partners Building Sexual Confidence * Celebrating small discoveries and wins * Developing a growth mindset around sexuality * Learning to advocate for your needs and desires Check out Heather's Amazon Storefront for Books and Tools to Help You Explore! Heather Shannon, LCPC's Amazon Page [https://www.amazon.com/shop/heathershannonlcpc] We Should Try It Couples Quiz - We Should Try It - online sex questionnaire for couples [https://www.weshouldtryit.com/] Yes, No, Maybe List - https://www.sexedwithbyrd.com/yesnomaybelistfreebie This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life? In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common misconceptions and the emotional signals behind sexual challenges. Aaron emphasizes the importance of understanding one's desires and urges, offering practical tools for listeners to cultivate a healthier relationship with their sexuality. Aaron Frazin's Website - https://www.aaronfrazin.com/ Book The Quickie Coaching Package with Heather - Get Unstuck In Your Sex Life! [https://heather-shannon.mykajabi.com/quickie] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical steps to foster vulnerability in relationships. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a machine, the role of rituals and magic in daily life, and how cultivating a deeper connection with oneself can enhance intimacy and resilience. The discussion highlights the interplay between joy, pain, and the natural world, encouraging listeners to embrace their embodied experiences. Find out more about Jessi - https://www.instagram.com/jessimagick Book "The Quickie", a mini coaching package, with Heather - https://heather-shannon.mykajabi.com/quickie This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

TRANSFORM YOUR SEX LIFE & HAPPINESS Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/ In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and works with clients worldwide to resolve mismatched libidos and enhance sexual confidence. She shares insights from her journey, her viral content on YouTube, and her mission to foster a sex-positive world where pleasure is prioritized. We dive into her unique approach to sexual health, blending personal experience with evidence-based science, and discuss her new TV show, "Good Sex" on Discovery + and Max. Caitlin also introduces "Groove Thing," a new product aimed at enhancing pleasure, and we talk about its potential impact on the landscape of sexual enjoyment. You won't want to miss this one! About Our Guest: Caitlin V is a leading sex and relationship coach with a focus on men's sexual health and pleasure. A former sexual health researcher and policy analyst, she gained significant recognition through her viral videos on female pleasure. With millions of views and nearly a million subscribers on YouTube, she is a prominent voice in the field. Her expertise is further amplified through her TV show, "Good Sex," available on Discovery + and Max. Caitlin is dedicated to creating a sex-positive environment where pleasure is paramount. Connect with Caitlin V. Website: caitlinvneal.com Instagram: caitlinvneal Groove Thing: trygroovething.com/caitlin (Sign up for updates) Book A Quickie (micro coaching package) - Get Unstuck In Your Sex Life! [https://heather-shannon.mykajabi.com/quickie] Website - https://HeatherShannon.co [https://heathershannon.co/]   RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp