S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

In this episode, I sit down with the brilliant Charlotte Forbes, founder of ADHD Club UK, ADHD coach, and former social media manager. Charlotte candidly shares her own journey of being diagnosed at 32 after "ADHD TikTok" found her, hyper-focusing through six books in a week, and navigating the chaotic, brilliant, and sometimes brutal world of creative advertising agencies. From the secret shame of being fired from three jobs in a row to learning how to confidently advocate for her brain, Charlotte is a wealth of fresh, non-buffy perspective on neurodiversity. We dive deep into how traditional corporate structures clash with neurodivergent minds, and the practical frameworks that actually change the game for professionals and line managers alike. 🔍 Inside the Episode: * The Creative Industry Paradox: Why creative sectors are a "lucky dip" for ADHDers—offering great output-focused flexibility but hidden bureaucratic traps. * Ask, Don't Tell: Charlotte’s top 4 rules for line managers to support neurodivergent staff using a coaching approach instead of patronizing "have you tried a to-do list?" advice. * Universal Design vs. Reasonable Adjustments: Why workplace policies should inherently support everyone’s communication styles and schedules, removing the stigma of "special treatments." * The "Access to Work" Reality: Unpacking the frustrating bureaucracy of the UK government grant system and why some companies choose to bypass the faff to fund ADHD coaching directly. * The Post-Diagnosis Identity Crisis: Navigating the "red chameleon" phase where you think about thinking too much, and why it is perfectly okay to just go touch grass and listen to pop culture instead. 🔗 CONNECT WITH CHARLOTTE & ADHD CLUB UK: * * Website [https://www.adhdclub.co.uk/] Find out more about their associate coaches and community support platforms. * TikTok [https://www.tiktok.com/@adhdclubuk] & Instagram [https://www.instagram.com/adhdclubuk/] 💖 Love the show? Hit 'Follow' on Spotify or Apple Podcasts, leave a 5-star review, and share this episode with a friend or colleague who needs to hear it! Follow us on: * Instagram [https://www.instagram.com/notquite_typical/] * 📩 hello@notquitetypical.com 🚨 DISCLAIMER & CONTENT WARNING: While I share my lived experience as an AuDHD individual, and my guests share their professional expertise, this podcast is not a substitute for medical advice or formal diagnostic assessment. Please consult healthcare professionals for official ADHD support.

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

In this episode, I am completely fangirling as I sit down with two incredible creators from the neurodivergent community: Jon and Erin. Erin is the host of the AuDHD and Me [https://adhdandme.org/podcast/] podcast, and Jon is the host of AuDHD or Just a Bit Weird?. [https://pod.link/1792221378?view=apps&sort=popularity]Together, they have been candidly documenting their brilliant online-to-offline best-friendship. From creating meticulous itineraries for their first meeting (that naturally went completely out the window) to learning how to fully unmask around each other, they are the ultimate blueprint for authentic neurodivergent connection. In this episode, we dive deep into: * Friendship After a Late Diagnosis: How late-discovered autistic and ADHD adults build meaningful connections. * The Confusion of Group Dynamics: Unpacking social hierarchies and the confusing "tiers" of friendship. * Adult Meltdowns & Sensory Overload: Why public swimming pools can be a sensory nightmare, and how safe friends can coach you through a shutdown. * The Titration Purgatory: The frustrating reality of never-ending ADHD medication waitlists and an inaccessible medical system. This chat is funny, deeply vulnerable, and validating. Grab a drink, get comfortable, and enjoy the episode! 🔗 CONNECT WITH JON & ERIN: * Erin (AuDHD and Me): Listen on all podcast platforms and follow her relatable carousels on Instagram [@alt_udhd] [https://www.instagram.com/alt_audhd/] * Jon (AuDHD or Just a Bit Weird?): Listen on all podcast platforms and follow their journey on Instagram [@audhdorjustabitweird [https://www.instagram.com/audhdorjustabitweird/]] * Jon's Official Merch: Support Jon and grab your t-shirts, tote bags, and jumpers here: [ Link Here [https://www.something-profound.co.uk/collections/audhd-or-just-a-bit-weird-collection?srsltid=AfmBOorxYG6TPwoQswNyNQPFelhkkTZ6qFsrV6zIjJ76JLJjYFoq9AS1]] 🚨 DISCLAIMER & CONTENT WARNING: While I share my lived experience as an AuDHD individual, I am not a medical professional. If you are navigating your own journey of late discovery, autism diagnosis, or ADHD support, please consult a medical professional or official healthcare resources. * Content Warning: This conversation contains candid discussions about adult autistic meltdowns and severe sensory overstimulation. Please protect your peace and take care of yourself while listening.* 💖 Love the show? Hit 'Follow' on Spotify or Apple Podcasts, leave a 5-star review, and share this episode with a friend who needs to hear it! Follow us on Instagram [https://www.instagram.com/notquite_typical/] hello@notquitetypical.com

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

To kick off Season 2, Amber sits down with comedians Joe Wells and Abigoliah Schamaun, co-hosts of the hit podcast Neurodivergent Moments. With their highly anticipated book Neurodivergent Moments releasing on June 18th 2026, we dive deep into the unfiltered reality of what it actually takes to co-write a book when you have a neurodivergent brain. From managing deadlines with ADHD and autism to handling rejection sensitivity dysphoria (RSD) during the feedback process, Joe and Abigoliah share the raw, funny, and comforting truths behind their creative partnership. ⚠️ A Note Before You Listen: While Amber is an expert by experience of living it, she is not a medical professional or a doctor, and this podcast is not for diagnosis. While we definitely have a laugh on this show, we do dive into some sensitive topics, so please always look after yourself and listen with care. Always reach out to a professional for proper clinical or diagnostic support. In this episode, we discuss: * The reality of a "regional" book tour that only goes an hour from their houses. * The master spreadsheet Joe built that Abigoliah completely ignored. * Translating physical stand-up comedy routines and timing onto the written page. * The grueling, exhausting, and hilarious process of recording their own audiobooks. * Abigoliah’s secondary show, All British Comedy Explained. * Pre-order the Book & See Tour Dates: Find every single pre-order link and live reading ticket on their official Linktree [https://linktr.ee/ndm_book]. (💡 Pro-Tip: Pre-order from the Owl Bookshop link to request a signed copy and a custom drawing from Joe!) * Listen to Their Podcast: Catch up on the Neurodivergent Moments podcast on PodFollow [https://podfollow.com/1620440207]. * Catch Joe Live: Grab tickets for Joe Wells' upcoming UK comedy tour dates on Live Nation [https://www.livenation.co.uk/joe-wells-tickets-adp1394683]. * Abigoliah’s Official Website: Check out her latest projects and live stand-up dates at abigoliah.com [https://abigoliah.com/]. * Listen to Abigoliah’s Other Show: Listen to the All British Comedy Explained podcast here [https://allbritishcomedy.com/]. * Joe’s Instagram: @joewellscomedian [https://www.instagram.com/joewellscomedian/] * Abigoliah’s Instagram: @abigoliah [https://www.instagram.com/abigoliah/] * Abigoliah’s X (Twitter): @abigoliah [https://x.com/abigoliah] Not Quite Typical * Instagram: Come see us in person and watch behind-the-scenes video clips over on Instagram @notquite_typical [https://www.google.com/search?q=https://www.instagram.com/notquitetypicalpod] * Follow the Show: Make sure to hit follow or subscribe on your favorite platform so new episodes hit your feed every single Tuesday! * Review: If you loved this episode, please leave a five-star rating and a comment to help other neurodivergent minds find our community.

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

If you’ve completed the "mainstream levels" of mental health care,from talk therapy to psychiatric labels,and you’re still left wondering why you are struggling, this episode is the "how-to" guide you’ve been waiting for. Joining the podcast is the incredible Josephine Knechtli, a brilliant hypnotherapist who is completely changing the game for the neurodivergent community. In this deep, humorous, and incredibly cathartic conversation, we bust the old Hollywood myths about hypnosis and mind control to reveal why "Hypnoland" is actually Neurodivergent City. Josephine explains how hypnotherapy completely bypasses the "crunchy, crusty layer" of social masking, coulds, and shoulds to target the raw, emotional protection mechanisms underneath. We dive into why traditional behavior management tools fail us when we are in a primitive fear state, how the psychiatric system often leaves late-discovered women feeling fundamentally broken, and why true unmasking requires building deep internal safety rather than just trying harder. Connect with Josephine: Website [https://byjosephinek.com/] Instagram [https://www.instagram.com/byjosephine.k/]Listen to Josephine's Podcast [https://open.spotify.com/show/5M8kiKZ4Md6DJCjxNeM8Qn?si=lhCnL4mfSregL0kKoFZH-w&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-nYGEbkMnYrb740B1e1wsl4X5b_c0Zn7C__MJ7n9vH7vsR2GaBaKtrdQHCw_aem_i1qXT4Ax_LVnryd52smMQA&nd=1&dlsi=9735bfdd318c422d] 💖 Love the show? Hit 'Follow' on Spotify or Apple Podcasts, leave a 5-star review, and share this episode with a friend or colleague who needs to hear it! Follow us on: * ⁠⁠Instagram⁠⁠ [https://www.instagram.com/notquite_typical/] * 📩 hello@notquitetypical.com 🚨 DISCLAIMER & CONTENT WARNING: While I share my lived experience as an AuDHD individual, and my guests share their professional expertise, this podcast is not a substitute for medical advice or formal diagnostic assessment. Please consult healthcare professionals for official ADHD support.

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

Season 2 is coming soon. Follow on Instagram so you don’t miss the announcement! In the Season 1 finale of Not Quite Typical, Amber is joined by her long-time friend and podcast producer, Jess. They get into what it really feels like to travel as a neurodivergent person, from airport sensory overload and decision paralysis to leaving your passport on the side of a mountain in Vietnam. They also cover late ADHD and autism diagnosis as women, the penny drop moments that changed everything, why COVID was a turning point for so many neurodivergent people, and why resting is an activity, not a failure. If you are late diagnosed, undiagnosed, or just starting to understand your neurodivergent brain, this one is for you.   Mentioned in this Ep • Unmasked by Ellie Middleton — a guide to living as a late-diagnosed autistic and ADHD adult. Highly recommended by Amber. • Sunflower Lanyard Scheme — for invisible disabilities at airports, train stations and travel hubs. Free to pick up at most major UK airports. • Special assistance when flying — available to request when booking with most airlines including EasyJet. Allows priority boarding and reduced queue time. Find Not Quite Typical Instagram: @notquite_typical Substack: ambernapthine.substack.com [https://ambernapthine.substack.com/] Listen on Spotify and Apple Podcasts — search Not Quite Typical If this episode resonated with you, please leave a review on Apple Podcasts or share it with someone who might need to hear it. It means the world and helps more people find the show. Hey friends, just a gentle reminder: I’m sharing from my own lived experience with AuDHD, not a medical textbook! While some of our guests have clinical expertise, every single neurodivergent journey is different. This space is for sharing stories and community, so please always seek professional advice for your own personal health and wellbeing. Thanks for being here!