She's So Lucky

#297: Calling all lucky girls—time to get in formation. If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive. Resources: * Download my free Best Case Scenario Journal Template [https://shessolucky.kit.com/bestcase] * Episode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50 [https://open.spotify.com/episode/6ye8EaczQhCEdc4daePBlI?si=d0af1d6cc3774df5] Sponsors: * Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP [http://cokeurl.com/simplyPOP] to find out where you can try it. * America’s Sweethearts: Watch Season 2 beginning June 18th, only on Netflix [https://www.netflix.com/login?nextpage=https%3A%2F%2Fwww.netflix.com%2Fbrowse]. * IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky [http://im8health.com/lucky] and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. * Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles [http://quince.com/balancedles] for free shipping and 365-day returns. Keep in touch: * Follow on IG: @shessoluckypod [https://www.instagram.com/shessoluckypod] @lesalfred [https://www.instagram.com/lesalfred] * Follow on TikTok: @shessoluckypod [https://www.tiktok.com/@shessoluckypod] @lesalfred [https://www.tiktok.com/@lesalfred] * Visit our website at balancedblackgirl.com [http://balancedblackgirl.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#296: We don’t wait for lucky breaks in our careers—we create them. In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships. This conversation will leave you feeling inspired to take action on your next big idea. We Also Talk About… * Candace’s transition from finance, to luxury fashion, to entrepreneurship * How to build a strong personal brand * Why authentic relationship-building is crucial for your career * How to make a smooth transition into a new industry * Ways to embrace more creativity in your everyday life * How to use social media as a tool for your success * Navigating growth in corporate spaces Resources: * Follow Candace on Instagram @marie_mag_ [https://www.instagram.com/marie_mag_] * Check out Candace’s social media guide and challenge 75 Not-So-Hard [https://candace-marie-llc.kit.com/products/75-not-so-hard-full-bundle] * Master brand partnerships with Candace’s course, The Art of Partnerships [https://candacemarie.co/the-art-of-partnerships/] * Learn more about Candace’s organization, Black in Corporate [https://www.blckincorporate.com/] * Download my free Best Case Scenario Journal Template [https://shessolucky.kit.com/bestcase] Sponsors: * Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles [http://quince.com/balancedles] for free shipping and 365-day returns. * LMNT: Visit drinklmnt.com/balancedles [http://drinklmnt.com/balancedles] for a free sample pack with your order. * Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky [http://mintmobile.com/lucky]. * America’s Sweethearts: Watch Season 2 on June 18th. Only on Netflix [https://www.netflix.com/login?nextpage=https%3A%2F%2Fwww.netflix.com%2Fbrowse].  * IM8 Health: Feel your best self everyday. Go to im8health.com/lucky [http://im8health.com/lucky] and use code LUCKY for a Free Welcome Kit, five free travel sachets plus 10% off your order.  Keep in touch: * Follow on IG: @shessoluckypod [https://www.instagram.com/shessoluckypod] @lesalfred [https://www.instagram.com/lesalfred] * Follow on TikTok @shessoluckypod [https://www.tiktok.com/@shessoluckypod] @lesalfred [https://www.tiktok.com/@lesalfred] * Visit our website at balancedblackgirl.com [http://balancedblackgirl.com] Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy. We Also Talk About… * The hidden signs of high-functioning and hidden depression. * Understanding anhedonia, or lack of joy, and how to work through it. * Why high-achieving women are more susceptible to high-functioning depression. * How to tend to your mental health when the state of the world feels hectic and overwhelming. Resources: * Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy [https://amzn.to/3SX8cC0] * Follow Dr. Judith on Instagram @drjudithjoseph [https://www.instagram.com/drjudithjoseph/?hl=en] * Follow Dr. Judith on TikTok @drjudithjoseph [https://www.tiktok.com/@drjudithjoseph?lang=en] * Check out Dr. Judith’s podcast, The Vault [https://podcasts.apple.com/us/podcast/the-vault-with-dr-judith/id1705492235] * Download my free Best Case Scenario Journal Template [https://shessolucky.kit.com/bestcase] Sponsors: * Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com [http://nutrafol.com] and using the promo code BALANCEDLES. * Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl [http://shopify.com/balancedblackgirl]. * Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com [http://thefabricofourlives.com]. * Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com [http://alettertomymother.com] to learn more. * Ka’Chava: Go to kachava.com [http://kachava.com] and use code BALANCEDLES for 15% off their subscription for a limited time. * Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced [http://dipseastories.com/balanced] to start your 30-day free trial! Keep in touch: * Follow on IG: @shessoluckypod [https://www.instagram.com/shessoluckypod] @lesalfred [https://www.instagram.com/lesalfred] * Follow on TikTok @shessoluckypod [https://www.tiktok.com/@shessoluckypod] @lesalfred [https://www.tiktok.com/@lesalfred] * Visit our website at balancedblackgirl.com [http://balancedblackgirl.com] Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#294: Ready to be lucky in love? Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love. Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership. We Also Talk About… * How to feel more lucky everyday * Overcoming self-sabotage in relationships * Why you don’t need to be fully healed to find love * Popular dating advice you shouldn’t adhere to and what to do instead Resources: * Follow Francesca on Instagram @dearfranny [https://www.instagram.com/dearfranny/?hl=en] * Follow Francesca’s podcast on Instagram @dearfrannypodcast [https://www.instagram.com/dearfrannypodcast/?hl=en] * Read Francesca’s new book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting Partnerships [https://amzn.to/3Z2EHCk] * Check out Francesca’s podcast Dear Franny [https://open.spotify.com/show/7nWh1czBB4OX51ZIUKZ8e1] Sponsors: * LMNT: Stay hydrated with LMNT electrolytes. Visit drinklmnt.com/balancedles [http://drinklmnt.com/balancedles] for a free sample pack with your order. * Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Get $28 off your first month when you sign up visit Nuuly.com [http://nuuly.com] and use the code BALANCEDLES. * Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com [http://www.opill.com/]. * Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced [http://dipseastories.com/balanced] to start your 30-day free trial! * IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky [http://im8health.com/lucky] and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. Keep in touch: * Follow on IG: @shessoluckypod [https://www.instagram.com/shessoluckypod] @lesalfred [https://www.instagram.com/lesalfred] * Follow on TikTok @shessoluckypod [https://www.tiktok.com/@shessoluckypod] @lesalfred [https://www.tiktok.com/@lesalfred] * Visit our website at balancedblackgirl.com [http://balancedblackgirl.com] Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)! See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].