Be Free with Susi McWilliam

Join me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients break free and find peace, confidence and happiness while staying true to themselves. Connect with Samara: https://samaralane.com/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam

Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas. Get Ready to create some supportive rituals and routines. With Love Susi xx About Shannon: Shannon is a Lifestyle & Mindset coach.  Dedicated to empowering others to transform their lives and cultivate a healthy mind & body to live a happy & purpose filled life. You can follow @shannonandrewcoaching for content & enquire about 1:1, group & online coaching. Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN [https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN] Website: www.befreewithsusimcwilliam.com [http://www.befreewithsusimcwilliam.com] Facebook: https://www.facebook.com/ [https://www.facebook.com/susimcwilliamspiritandsoul]befreewithsusimcwilliam Instagram: https://www.instagram.com/ [https://www.instagram.com/susimcwilliamspiritandsoul]befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w [https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w] Connect with me or tag me @befreewithsusimcwilliam

In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda. Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons. Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Completing her initial training in the holy city of Rishikesh, in the foothills of the Himalayas she deepened her understanding of yogic philosophy and Ayurveda which weaves into her classes alongside self-awareness concentrated asana practice. She understands that by tuning in and listening to your body you can find balance as you develop your own understanding of your true nature, your Prakruti. Her slow, mindful approach focuses on functional movement and relaxation techniques, encouraging you to build awareness of and connection to self and beyond. Calling on her own personal experience with physical pain and stress she understands yoga has tools to offer everyone a way to a healthy balanced life free from pain. Where to find Ali: Email: info@alignwellness.co.uk [info@alignwellness.co.uk] Website(coming soon): www.alignwellness.co.uk [http://www.alignwellness.co.uk] Facebook page: www.facebook.com/alignwellness.co.uk [http://www.facebook.com/alignwellness.co.uk] Instagram page: www.instagram.com/align.wellness [http://www.instagram.com/align.wellness] Linktree to book classes: https://linktr.ee/align.wellness [https://linktr.ee/align.wellness] How to Work with Ali ​ Alongside weekly yoga classes Alison also offers monthly and seasonal events inspired by the principles of Ayurveda, providing you with an opportunity to explore these principles more deeply. RADIANT REST: Monthly yoga nidra event CONNECT: Monthly yoga and breakfast club NOURISH: Seasonal yoga and ayurveda inspired mini retreat COORIE IN: Breathwork, restorative yoga and yoga nidra zoom class. Disclaimer: Any information shared is not intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. For any Ayurvedic diagnosis seek advice from a professionally qualified and registered Ayurvedic Practitioner or Doctor. Modern Ayurveda encourages you to make your own healthcare decisions alongside your General Practitioner or a qualified healthcare professional. Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN [https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN] Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching [https://www.befreewithsusimcwilliam.com/groupcoaching] Website: www.befreewithsusimcwilliam.com [http://www.befreewithsusimcwilliam.com] Facebook: https://www.facebook.com/befreewithsusimcwilliam [https://www.facebook.com/befreewithsusimcwilliam] Instagram: https://www.instagram.com/befreewithsusimcwilliam [https://www.instagram.com/befreewithsusimcwilliam] Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w [https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w] Connect with me or tag me @befreewithsusimcwilliam

Overcoming Challenges and Following Your Dreams With Pamela Sommers Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a  good one! With Love Susi xx About Pamela: Pamela is a leading expert in self-help and personal growth. She helps women overcome limiting beliefs and unlock their highest potential, through her award-winning and bestselling books. She also helps women look amazing and feel fabulous as the Founder of a multi award-winning online jewellery and accessories boutique called SommerSparkle. Pamela is passionate about helping people make their dreams come true. Connect with Pamela: Website: https://pamelasommers.com [https://pamelasommers.com/] Instagram: https://instagram.com/pamela.sommers [https://instagram.com/pamela.sommers] Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN [https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN] Website: www.befreewithsusimcwilliam.com [http://www.befreewithsusimcwilliam.com] Facebook: https://www.facebook.com/ [https://www.facebook.com/susimcwilliamspiritandsoul]befreewithsusimcwilliam Instagram: https://www.instagram.com/ [https://www.instagram.com/susimcwilliamspiritandsoul]befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w [https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w] Connect with me or tag me @befreewithsusimcwilliam

Shining Light on Mental Health with Mike Collins This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy! About Mike Michael Collins Mental well-being advocate and YouTuber My goal is to create a safe space for people to speak their truth and help others through sharing their experiences. My biggest achievement is creating a YouTube channel That can make a difference to peoples lives. IG: @onemikeskeepingit100 YouTube: The Kings Forum Podcast show Twitter: @Thekingsforum Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN [https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN] Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching [https://www.befreewithsusimcwilliam.com/groupcoaching] Website: www.befreewithsusimcwilliam.com [http://www.befreewithsusimcwilliam.com] Facebook: https://www.facebook.com/befreewithsusimcwilliam [https://www.facebook.com/befreewithsusimcwilliam] Instagram: https://www.instagram.com/befreewithsusimcwilliam [https://www.instagram.com/befreewithsusimcwilliam] Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w [https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w] Connect with me or tag me @befreewithsusimcwilliam