The Secret to Self Control

Is It A Habit Or An Addiction?

Habit or addiction? Which one is it? In this week's episode, Kris and Charity discuss the 4 things that can turn a habit into an addiction, and how identifying these things can be a game changer in your relationship.

The Secret to Self Control

In this week’s episode, Kris and Charity talk about all things self control and explore the idea of your self-discipline being like a muscle.

Men! Don't Make This Communication Mistake!

In this week’s episode, Kris and Charity discuss the one thing a man should never do when a woman brings up a problem: try to fix it!

Ladies! Don't Make This Mistake With Your Man!

In this week’s episode, Charity talks about her revelation of being “too much,” and how her and Kris have navigated her past habit of unintentionally kicking the men in her life in the nuts.

Cutest Love Story Of All Time

In this week's episode we share the story of when we first met, what happened after that first magical encounter, and talk about the time Charity broke into Kris' trailer.